30.0 km | 02:57:52 | 05:55/km日期: 2023-03-06 03:34 - 總爬升: 200 m - 卡路里: 1621 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 53%
Pace: 06'14" / 05'21" / 05'34" / 05'29" / 05'41" / 05'16" / 05'15" / 05'37" / 05'37" / 05'54" / 05'19" / 05'51" / 05'42" / 05'52" / 06'05" / 05'53" / 05'48" / 05'36" / 05'55" / 05'43" / 05'56" / 06'08" / 06'12" / 05'42" / 05'37" / 06'00" / 06'39" / 06'38" / 07'09" / 06'21" / 77'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'58") | 446 / 446 |
| 2 | | 05'42" (+00'44") | 387 / 833 |
| 3 | | 05'16" (+00'18") | 401 / 1235 |
| 4 | | 05'16" (+00'18") | 404 / 1639 |
| 5 | | 05'21" (+00'23") | 404 / 2044 |
| 6 | | 05'28" (+00'30") | 404 / 2448 |
| 7 | | 05'34" (+00'36") | 400 / 2849 |
| 8 | | 05'40" (+00'42") | 399 / 3249 |
| 9 | | 05'39" (+00'41") | 409 / 3658 |
| 10 | | 05'24" (+00'26") | 394 / 4052 |
| 11 | | 05'36" (+00'38") | 407 / 4460 |
| 12 | | 05'44" (+00'46") | 395 / 4855 |
| 13 | | 05'29" (+00'31") | 406 / 5262 |
| 14 | | 04'58" | 404 / 5666 |
| 15 | | 05'20" (+00'22") | 395 / 6062 |
| 16 | | 05'17" (+00'19") | 409 / 6472 |
| 17 | | 05'16" (+00'18") | 394 / 6866 |
| 18 | | 05'35" (+00'37") | 405 / 7272 |
| 19 | | 05'38" (+00'40") | 395 / 7668 |
| 20 | | 05'27" (+00'29") | 406 / 8074 |
| 21 | | 05'44" (+00'46") | 400 / 8475 |
| 22 | | 05'37" (+00'39") | 400 / 8875 |
| 23 | | 05'30" (+00'32") | 399 / 9274 |
| 24 | | 05'39" (+00'41") | 408 / 9683 |
| 25 | | 06'18" (+01'20") | 396 / 10079 |
| 26 | | 05'21" (+00'23") | 404 / 10484 |
| 27 | | 05'02" (+00'04") | 403 / 10887 |
| 28 | | 05'36" (+00'38") | 389 / 11276 |
| 29 | | 06'03" (+01'05") | 398 / 11675 |
| 30 | | 05'49" (+00'51") | 411 / 12087 |
| 31 | | 05'31" (+00'33") | 388 / 12476 |
| 32 | | 05'52" (+00'54") | 408 / 12884 |
| 33 | | 05'52" (+00'54") | 397 / 13282 |
| 34 | | 06'04" (+01'06") | 402 / 13685 |
| 35 | | 05'39" (+00'41") | 400 / 14085 |
| 36 | | 05'36" (+00'38") | 395 / 14480 |
| 37 | | 06'36" (+01'38") | 403 / 14884 |
| 38 | | 05'54" (+00'56") | 400 / 15285 |
| 39 | | 05'52" (+00'54") | 399 / 15685 |
| 40 | | 05'58" (+01'00") | 404 / 16089 |
| 41 | | 05'43" (+00'45") | 398 / 16488 |
| 42 | | 05'48" (+00'50") | 413 / 16901 |
| 43 | | 05'38" (+00'40") | 398 / 17299 |
| 44 | | 05'46" (+00'48") | 404 / 17704 |
| 45 | | 05'24" (+00'26") | 394 / 18098 |
| 46 | | 05'37" (+00'39") | 411 / 18510 |
| 47 | | 06'10" (+01'12") | 391 / 18901 |
| 48 | | 05'48" (+00'50") | 407 / 19308 |
| 49 | | 05'52" (+00'54") | 394 / 19703 |
| 50 | | 05'44" (+00'46") | 406 / 20109 |
| 51 | | 05'51" (+00'53") | 409 / 20519 |
| 52 | | 05'55" (+00'57") | 402 / 20921 |
| 53 | | 05'54" (+00'56") | 403 / 21324 |
| 54 | | 06'15" (+01'17") | 399 / 21724 |
| 55 | | 06'11" (+01'13") | 395 / 22120 |
| 56 | | 06'35" (+01'37") | 404 / 22524 |
| 57 | | 05'58" (+01'00") | 407 / 22931 |
| 58 | | 05'45" (+00'47") | 387 / 23319 |
| 59 | | 05'41" (+00'43") | 409 / 23728 |
| 60 | | 05'28" (+00'30") | 392 / 24121 |
| 61 | | 05'40" (+00'42") | 411 / 24532 |
| 62 | | 05'36" (+00'38") | 401 / 24933 |
| 63 | | 05'42" (+00'44") | 394 / 25328 |
| 64 | | 05'39" (+00'41") | 404 / 25732 |
| 65 | | 06'37" (+01'39") | 389 / 26121 |
| 66 | | 06'35" (+01'37") | 407 / 26529 |
| 67 | | 06'44" (+01'46") | 398 / 26927 |
| 68 | | 06'51" (+01'53") | 408 / 27335 |
| 69 | | 06'40" (+01'42") | 396 / 27732 |
| 70 | | 06'31" (+01'33") | 395 / 28128 |
| 71 | | 06'41" (+01'43") | 407 / 28536 |
| 72 | | 07'39" (+02'41") | 400 / 28936 |
| 73 | | 06'49" (+01'51") | 398 / 29334 |
| 74 | | 06'12" (+01'14") | 399 / 29734 |
| 75 | | 07'39" (+02'41") | 395 / 30130 |
3月累積里程 : 66.26 km
Android - samsung SM-A5360 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'21" | 00:11'35" |
| 3 | 05'34" | 00:17'09" |
| 4 | 05'29" | 00:22'38" |
| 5 | 05'41" | 00:28'19" |
| 6 | 05'16" | 00:33'35" |
| 7 | 05'15" | 00:38'50" |
| 8 | 05'37" | 00:44'27" |
| 9 | 05'37" | 00:50'04" |
| 10 | 05'54" | 00:55'58" |
| 11 | 05'19" | 01:01'17" |
| 12 | 05'51" | 01:07'08" |
| 13 | 05'42" | 01:12'50" |
| 14 | 05'52" | 01:18'42" |
| 15 | 06'05" | 01:24'47" |
| 16 | 05'53" | 01:30'40" |
| 17 | 05'48" | 01:36'28" |
| 18 | 05'36" | 01:42'04" |
| 19 | 05'55" | 01:47'59" |
| 20 | 05'43" | 01:53'42" |
| 21 | 05'56" | 01:59'38" |
| 22 | 06'08" | 02:05'46" |
| 23 | 06'12" | 02:11'58" |
| 24 | 05'42" | 02:17'40" |
| 25 | 05'37" | 02:23'17" |
| 26 | 06'00" | 02:29'17" |
| 27 | 06'39" | 02:35'56" |
| 28 | 06'38" | 02:42'34" |
| 29 | 07'09" | 02:49'43" |
| 30 | 06'21" | 02:56'04" |
| 30.1 | 10'42" | 02:57'37" |
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