10.2 km | 01:00:00 | 05:53/km日期: 2023-02-25 15:22 - 總爬升: 475 m - 平均心率: 140 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 76%
Pace: 05'17" / 06'07" / 06'06" / 05'49" / 06'02" / 05'44" / 05'56" / 05'34" / 07'00" / 05'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 142.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'07" | 00:11'24" |
| 3 | 06'06" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 06'02" | 00:29'21" |
| 6 | 05'44" | 00:35'05" |
| 7 | 05'56" | 00:41'01" |
| 8 | 05'34" | 00:46'35" |
| 9 | 07'00" | 00:53'35" |
| 10 | 05'50" | 00:59'25" |
| 10.2 | 05'14" | 01:00'22" |
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