11.2 km | 01:11:11 | 06:20/km日期: 2023-02-26 16:05 - 平均心率: 155 - 卡路里: 905 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 66%
Pace: 05'57" / 06'10" / 06'22" / 06'10" / 06'19" / 06'17" / 06'42" / 06'23" / 06'24" / 06'09" / 06'33" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'45") | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'35") | 1000 / 11000 |
| 12 | | 08'03" (+02'06") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 190.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'10" | 00:12'07" |
| 3 | 06'22" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 06'19" | 00:30'58" |
| 6 | 06'17" | 00:37'15" |
| 7 | 06'42" | 00:43'57" |
| 8 | 06'23" | 00:50'20" |
| 9 | 06'24" | 00:56'44" |
| 10 | 06'09" | 01:02'53" |
| 11 | 06'33" | 01:09'26" |
| 11.2 | 08'02" | 01:11'11" |
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