13.0 km | 01:01:32 | 04:43/km日期: 2015-12-07 21:33 - 平均心率: 166 - 卡路里: 795 Cal - 溫度: 18°C - 濕度: 81%
Pace: 04'31" / 04'22" / 04'23" / 04'23" / 05'40" / 04'19" / 04'26" / 04'24" / 05'36" / 04'25" / 05'02" / 04'16" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'17") | 1000 / 1000 |
| 2 | | 04'21" (+00'07") | 1000 / 2000 |
| 3 | | 04'23" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" (+00'08") | 1000 / 4000 |
| 5 | | 04'14" | 25 / 4025 |
| 6 | | 05'35" (+01'21") | 990 / 5015 |
| 7 | | 05'41" (+01'27") | 10 / 5025 |
| 8 | | 04'18" (+00'04") | 1000 / 6025 |
| 9 | | 04'22" (+00'08") | 1000 / 7025 |
| 10 | | 04'27" (+00'13") | 978 / 8004 |
| 11 | | 07'53" (+03'39") | 4 / 8008 |
| 12 | | 06'25" (+02'11") | 591 / 8600 |
| 13 | | 04'14" | 1000 / 9600 |
| 14 | | 04'26" (+00'12") | 1000 / 10600 |
| 15 | | 06'30" (+02'16") | 5 / 10605 |
| 16 | | 06'18" (+02'04") | 403 / 11009 |
| 17 | | 04'15" (+00'01") | 1000 / 12009 |
| 18 | | 06'20" (+02'06") | 7 / 12016 |
| 19 | | 05'42" (+01'28") | 1000 / 13016 |
| 20 | | 04'56" (+00'42") | 7 / 13023 |
好一陣子沒有跑點速度了！今天只能這樣也快不了，再慢慢練慢慢習慣吧！加油~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 250.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'22" | 00:08'53" |
| 3 | 04'23" | 00:13'16" |
| 4 | 04'23" | 00:17'39" |
| 5 | 05'40" | 00:23'19" |
| 6 | 04'19" | 00:27'38" |
| 7 | 04'26" | 00:32'04" |
| 8 | 04'24" | 00:36'28" |
| 9 | 05'36" | 00:42'04" |
| 10 | 04'25" | 00:46'29" |
| 11 | 05'02" | 00:51'31" |
| 12 | 04'16" | 00:55'47" |
| 13 | 05'42" | 01:01'29" |
| 13.0 | 05'00" | 01:01'36" |
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