10.6 km | 02:19:00 | 13:10/km日期: 2023-03-04 08:43 - 總爬升: 247 m - 平均心率: 77 - 卡路里: 358 Cal - 平均步頻: 102 - 溫度: 17°C - 濕度: 74%
Pace: 08'44" / 26'35" / 15'03" / 20'08" / 10'01" / 09'47" / 48'11" / 09'11" / 19'30" / 32'48" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+06'44") | 1000 / 1000 |
| 2 | | 13'43" (+09'29") | 1000 / 2000 |
| 3 | | 08'39" (+04'25") | 1000 / 3000 |
| 4 | | 13'13" (+08'59") | 890 / 3890 |
| 5 | | 05'29" (+01'15") | 1000 / 4890 |
| 6 | | 04'14" | 1000 / 5890 |
| 7 | | 04'31" (+00'17") | 1000 / 6890 |
| 8 | | 52'42" (+48'28") | 1000 / 7890 |
| 9 | | 07'22" (+03'08") | 1000 / 8890 |
| 10 | | 04'21" (+00'07") | 1000 / 9890 |
| 11 | | 22'52" (+18'38") | 662 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 26'35" | 00:35'19" |
| 3 | 15'03" | 00:50'22" |
| 4 | 20'08" | 01:10'30" |
| 5 | 10'01" | 01:20'31" |
| 6 | 09'47" | 01:30'18" |
| 7 | 48'11" | 02:18'29" |
| 8 | 09'11" | 02:27'40" |
| 9 | 19'30" | 02:47'10" |
| 10 | 32'48" | 03:19'58" |
| 10.6 | 17'28" | 03:29'39" |
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