17.3 km | 02:08:09 | 07:24/km日期: 2023-02-28 05:31 - 平均心率: 117 - 卡路里: 873 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 97%
Pace: 06'47" / 06'17" / 06'12" / 06'33" / 05'55" / 06'06" / 05'57" / 05'47" / 10'46" / 08'19" / 09'16" / 07'00" / 07'17" / 13'51" / 06'41" / 06'52" / 06'52" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'01") | 1000 / 1000 |
2 | | 06'16" (+00'30") | 1000 / 2000 |
3 | | 06'11" (+00'25") | 1000 / 3000 |
4 | | 06'33" (+00'47") | 1000 / 4000 |
5 | | 05'55" (+00'09") | 1000 / 5000 |
6 | | 06'05" (+00'19") | 1000 / 6000 |
7 | | 05'57" (+00'11") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 10'46" (+05'00") | 1000 / 9000 |
10 | | 08'18" (+02'32") | 1000 / 10000 |
11 | | 09'16" (+03'30") | 1000 / 11000 |
12 | | 06'59" (+01'13") | 1000 / 12000 |
13 | | 07'17" (+01'31") | 1000 / 13000 |
14 | | 13'50" (+08'04") | 1000 / 14000 |
15 | | 06'41" (+00'55") | 1000 / 15000 |
16 | | 06'51" (+01'05") | 1000 / 16000 |
17 | | 06'52" (+01'06") | 1000 / 17000 |
18 | | 05'37" | 297 / 17297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 208.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'17" | 00:13'04" |
3 | 06'12" | 00:19'16" |
4 | 06'33" | 00:25'49" |
5 | 05'55" | 00:31'44" |
6 | 06'06" | 00:37'50" |
7 | 05'57" | 00:43'47" |
8 | 05'47" | 00:49'34" |
9 | 10'46" | 01:00'20" |
10 | 08'19" | 01:08'39" |
11 | 09'16" | 01:17'55" |
12 | 07'00" | 01:24'55" |
13 | 07'17" | 01:32'12" |
14 | 13'51" | 01:46'03" |
15 | 06'41" | 01:52'44" |
16 | 06'52" | 01:59'36" |
17 | 06'52" | 02:06'28" |
17.3 | 05'38" | 02:08'09" |