13.8 km | 01:09:20 | 05:01/km日期: 2015-12-07 18:26 - 地點: 中正體育場 - 天氣: 涼 - 卡路里: 739 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'58" / 03'52" / 03'37" / 06'18" / 03'43" / 04'57" / 07'27" / 05'22" / 03'43" / 08'18" / 05'37" / 13'22" / 06'12" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'15") | 388 / 388 |
2 | | 03'48" (+00'13") | 395 / 783 |
3 | | 14'45" (+11'10") | 103 / 887 |
4 | | 03'46" (+00'11") | 398 / 1285 |
5 | | 03'50" (+00'15") | 395 / 1681 |
6 | | 03'46" (+00'11") | 400 / 2082 |
7 | | 03'45" (+00'10") | 401 / 2483 |
8 | | 03'35" | 416 / 2900 |
9 | | 03'43" (+00'08") | 411 / 3311 |
10 | | 25'05" (+21'30") | 120 / 3432 |
11 | | 03'38" (+00'03") | 411 / 3844 |
12 | | 03'46" (+00'11") | 403 / 4247 |
13 | | 03'42" (+00'07") | 408 / 4656 |
14 | | 03'41" (+00'06") | 414 / 5070 |
15 | | 18'33" (+14'58") | 81 / 5151 |
16 | | 03'45" (+00'10") | 399 / 5551 |
17 | | 03'47" (+00'12") | 402 / 5953 |
18 | | 03'35" | 423 / 6377 |
19 | | 03'44" (+00'09") | 410 / 6787 |
20 | | 07'15" (+03'40") | 606 / 7394 |
21 | | 03'45" (+00'10") | 396 / 7791 |
22 | | 03'41" (+00'06") | 408 / 8200 |
23 | | 03'40" (+00'05") | 417 / 8617 |
24 | | 03'40" (+00'05") | 413 / 9031 |
25 | | 05'41" (+02'06") | 866 / 9898 |
26 | | 06'05" (+02'30") | 3880 / 13778 |
12月累積里程 :
365.67 km NEWTON MV3 累積 :
941.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 03'52" | 00:08'50" |
3 | 03'37" | 00:12'27" |
4 | 06'18" | 00:18'45" |
5 | 03'43" | 00:22'28" |
6 | 04'57" | 00:27'25" |
7 | 07'27" | 00:34'52" |
8 | 05'22" | 00:40'14" |
9 | 03'43" | 00:43'57" |
10 | 08'18" | 00:52'15" |
11 | 05'37" | 00:57'52" |
12 | 13'22" | 01:11'14" |
13 | 06'12" | 01:17'26" |
13.8 | 06'00" | 01:22'07" |