17.0 km | 02:05:28 | 07:22/km日期: 2015-12-06 09:05 - 總爬升: 305 m - 平均心率: 154 - 卡路里: 1587 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'43" / 06'46" / 07'14" / 07'11" / 07'14" / 07'23" / 07'32" / 07'51" / 07'27" / 07'38" / 07'34" / 07'46" / 07'30" / 07'21" / 07'22" / 07'21" / 07'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'46" (+00'04") | 1000 / 2000 |
| 3 | | 07'13" (+00'31") | 1000 / 3000 |
| 4 | | 07'11" (+00'29") | 1000 / 4000 |
| 5 | | 07'14" (+00'32") | 1000 / 5000 |
| 6 | | 07'22" (+00'40") | 1000 / 6000 |
| 7 | | 07'32" (+00'50") | 1000 / 7000 |
| 8 | | 07'50" (+01'08") | 1000 / 8000 |
| 9 | | 07'27" (+00'45") | 1000 / 9000 |
| 10 | | 07'37" (+00'55") | 1000 / 10000 |
| 11 | | 07'34" (+00'52") | 1000 / 11000 |
| 12 | | 07'46" (+01'04") | 1000 / 12000 |
| 13 | | 07'29" (+00'47") | 1000 / 13000 |
| 14 | | 07'21" (+00'39") | 1000 / 14000 |
| 15 | | 07'22" (+00'40") | 1000 / 15000 |
| 16 | | 07'20" (+00'38") | 1000 / 16000 |
| 17 | | 07'34" (+00'52") | 1000 / 17000 |
| 18 | | 06'22" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 179.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 07'14" | 00:20'43" |
| 4 | 07'11" | 00:27'54" |
| 5 | 07'14" | 00:35'08" |
| 6 | 07'23" | 00:42'31" |
| 7 | 07'32" | 00:50'03" |
| 8 | 07'51" | 00:57'54" |
| 9 | 07'27" | 01:05'21" |
| 10 | 07'38" | 01:12'59" |
| 11 | 07'34" | 01:20'33" |
| 12 | 07'46" | 01:28'19" |
| 13 | 07'30" | 01:35'49" |
| 14 | 07'21" | 01:43'10" |
| 15 | 07'22" | 01:50'32" |
| 16 | 07'21" | 01:57'53" |
| 17 | 07'34" | 02:05'27" |
| 17.0 | 05'48" | 02:05'29" |
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