11.4 km | 01:08:24 | 05:59/km日期: 2015-12-08 12:06 - 平均心率: 137 - 卡路里: 590 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'58" / 06'05" / 06'04" / 05'57" / 05'44" / 05'41" / 05'27" / 04'44" / 04'47" / 07'10" / 08'01" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'13") | 1000 / 1000 |
| 2 | | 06'05" (+01'22") | 1000 / 2000 |
| 3 | | 06'03" (+01'20") | 1000 / 3000 |
| 4 | | 05'57" (+01'14") | 1000 / 4000 |
| 5 | | 05'43" (+01'00") | 1000 / 5000 |
| 6 | | 05'41" (+00'58") | 1000 / 6000 |
| 7 | | 05'26" (+00'43") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 07'10" (+02'27") | 1000 / 10000 |
| 11 | | 08'01" (+03'18") | 1000 / 11000 |
| 12 | | 06'37" (+01'54") | 418 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
127.71 km 
Barefoot 累積 :
9706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 05'44" | 00:29'48" |
| 6 | 05'41" | 00:35'29" |
| 7 | 05'27" | 00:40'56" |
| 8 | 04'44" | 00:45'40" |
| 9 | 04'47" | 00:50'27" |
| 10 | 07'10" | 00:57'37" |
| 11 | 08'01" | 01:05'38" |
| 11.4 | 06'38" | 01:08'25" |
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