15.0 km | 01:22:47 | 05:30/km日期: 2015-12-03 04:59 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 1088 Cal - 溫度: 21°C - 濕度: 96%
Pace: 06'08" / 05'53" / 05'39" / 05'36" / 05'38" / 05'37" / 05'31" / 05'26" / 05'28" / 05'13" / 05'15" / 05'17" / 05'11" / 05'14" / 05'00" / 29'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1004 / 1004 |
| 2 | | 05'54" (+00'54") | 1012 / 2016 |
| 3 | | 05'35" (+00'35") | 1003 / 3019 |
| 4 | | 05'37" (+00'37") | 1011 / 4031 |
| 5 | | 05'37" (+00'37") | 1008 / 5040 |
| 6 | | 05'37" (+00'37") | 1005 / 6045 |
| 7 | | 05'31" (+00'31") | 1002 / 7048 |
| 8 | | 05'26" (+00'26") | 1000 / 8048 |
| 9 | | 05'25" (+00'25") | 1016 / 9065 |
| 10 | | 05'14" (+00'14") | 1001 / 10066 |
| 11 | | 05'16" (+00'16") | 1015 / 11082 |
| 12 | | 05'15" (+00'15") | 997 / 12079 |
| 13 | | 05'10" (+00'10") | 1009 / 13088 |
| 14 | | 05'11" (+00'11") | 1013 / 14102 |
| 15 | | 05'00" | 1003 / 15105 |
12月累積里程 :
424.62 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'38" | 00:28'54" |
| 6 | 05'37" | 00:34'31" |
| 7 | 05'31" | 00:40'02" |
| 8 | 05'26" | 00:45'28" |
| 9 | 05'28" | 00:50'56" |
| 10 | 05'13" | 00:56'09" |
| 11 | 05'15" | 01:01'24" |
| 12 | 05'17" | 01:06'41" |
| 13 | 05'11" | 01:11'52" |
| 14 | 05'14" | 01:17'06" |
| 15 | 05'00" | 01:22'06" |
| 15.0 | 29'42" | 01:22'47" |
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