20.7 km | 02:01:00 | 05:50/km日期: 2015-12-06 06:31 - 地點: 高雄大學 - 天氣: 陰 - 平均心率: 56 - 卡路里: 1483 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'43" / 06'06" / 05'55" / 05'44" / 05'42" / 05'54" / 06'09" / 05'51" / 05'46" / 05'38" / 05'51" / 05'32" / 05'31" / 06'01" / 05'25" / 05'25" / 05'18" / 06'00" / 05'44" / 05'56" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'21") | 1003 / 1003 |
| 2 | | 06'06" (+00'46") | 998 / 2002 |
| 3 | | 05'55" (+00'35") | 998 / 3000 |
| 4 | | 05'43" (+00'23") | 1002 / 4003 |
| 5 | | 05'41" (+00'21") | 1012 / 5016 |
| 6 | | 05'54" (+00'34") | 1004 / 6020 |
| 7 | | 06'09" (+00'49") | 1010 / 7031 |
| 8 | | 05'49" (+00'29") | 1009 / 8041 |
| 9 | | 05'41" (+00'21") | 1011 / 9052 |
| 10 | | 05'41" (+00'21") | 1002 / 10055 |
| 11 | | 05'52" (+00'32") | 997 / 11052 |
| 12 | | 05'31" (+00'11") | 1009 / 12062 |
| 13 | | 05'30" (+00'10") | 1001 / 13063 |
| 14 | | 06'00" (+00'40") | 1010 / 14074 |
| 15 | | 05'24" (+00'04") | 1004 / 15078 |
| 16 | | 05'23" (+00'03") | 1015 / 16094 |
| 17 | | 05'20" | 1003 / 17098 |
| 18 | | 06'00" (+00'40") | 1017 / 18115 |
| 19 | | 05'44" (+00'24") | 1006 / 19121 |
| 20 | | 05'55" (+00'35") | 999 / 20121 |
| 21 | | 05'32" (+00'12") | 746 / 20867 |
陪兒子參加在高大舉辦家扶中心公益路跑21k(我沒報名跟在後面陪跑),完賽成績2:01:00,此次配速不錯,前10k-1:00:30,後半段比較快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 424.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'55" | 00:18'44" |
| 4 | 05'44" | 00:24'28" |
| 5 | 05'42" | 00:30'10" |
| 6 | 05'54" | 00:36'04" |
| 7 | 06'09" | 00:42'13" |
| 8 | 05'51" | 00:48'04" |
| 9 | 05'46" | 00:53'50" |
| 10 | 05'38" | 00:59'28" |
| 11 | 05'51" | 01:05'19" |
| 12 | 05'32" | 01:10'51" |
| 13 | 05'31" | 01:16'22" |
| 14 | 06'01" | 01:22'23" |
| 15 | 05'25" | 01:27'48" |
| 16 | 05'25" | 01:33'13" |
| 17 | 05'18" | 01:38'31" |
| 18 | 06'00" | 01:44'31" |
| 19 | 05'44" | 01:50'15" |
| 20 | 05'56" | 01:56'11" |
| 20.7 | 06'31" | 02:01'00" |
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