9.0 km | 01:19:52 | 08:52/km日期: 2023-02-28 09:42 - 總爬升: 187 m - 卡路里: 323 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 57%
Pace: 18'04" / 09'11" / 12'04" / 28'47" / 316'31" / 08'54" / 11'06" / 14'44" / 11'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+01'39") | 1000 / 1000 |
| 2 | | 07'51" | 1000 / 2000 |
| 3 | | 08'33" (+00'42") | 1000 / 3000 |
| 4 | | 08'12" (+00'21") | 1000 / 4000 |
| 5 | | 08'44" (+00'53") | 1000 / 5000 |
| 6 | | 08'54" (+01'03") | 1000 / 6000 |
| 7 | | 08'37" (+00'46") | 1000 / 7000 |
| 8 | | 09'16" (+01'25") | 1000 / 8000 |
| 9 | | 10'07" (+02'16") | 1000 / 9000 |
| 10 | | 08'58" (+01'07") | 5 / 9005 |
2月累積里程 : 81.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 09'11" | 00:27'15" |
| 3 | 12'04" | 00:39'19" |
| 4 | 28'47" | 01:08'06" |
| 5 | 316'31" | 06:24'37" |
| 6 | 08'54" | 06:33'31" |
| 7 | 11'06" | 06:44'37" |
| 8 | 14'44" | 06:59'21" |
| 9 | 11'03" | 07:10'24" |
| 9.0 | 08'31" | 07:10'27" |
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