|  14.0 km | 01:26:33 | 06:10/km日期: 2015-12-07 15:28 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 970 Cal - 溫度: 24°C - 濕度: 73% Pace: 06'42" / 06'04" / 05'49" / 06'46" / 06'12" / 06'09" / 05'59" / 05'55" / 05'53" / 06'19" / 05'57" / 05'52" / 05'45" / 06'15" / 133'20" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+02'14") | 48 / 48 | | 2 | | 06'28" (+01'32") | 51 / 100 | | 3 | | 08'06" (+03'10") | 51 / 151 | | 4 | | 06'16" (+01'20") | 47 / 199 | | 5 | | 06'05" (+01'09") | 43 / 243 |
| 6 | | 06'47" (+01'51") | 46 / 289 | | 7 | | 05'57" (+01'01") | 56 / 345 | | 8 | | 06'31" (+01'35") | 53 / 399 | | 9 | | 06'32" (+01'36") | 48 / 447 | | 10 | | 07'02" (+02'06") | 47 / 495 | | 11 | | 06'50" (+01'54") | 51 / 546 | | 12 | | 06'33" (+01'37") | 50 / 597 | | 13 | | 06'41" (+01'45") | 57 / 654 | | 14 | | 06'42" (+01'46") | 52 / 706 | | 15 | | 06'43" (+01'47") | 44 / 751 | | 16 | | 06'35" (+01'39") | 55 / 806 | | 17 | | 06'40" (+01'44") | 44 / 851 | | 18 | | 07'03" (+02'07") | 51 / 903 | | 19 | | 06'22" (+01'26") | 47 / 950 | | 20 | | 06'22" (+01'26") | 52 / 1003 | | 21 | | 06'28" (+01'32") | 46 / 1049 | | 22 | | 06'15" (+01'19") | 50 / 1100 | | 23 | | 06'18" (+01'22") | 52 / 1153 | | 24 | | 06'15" (+01'19") | 50 / 1203 | | 25 | | 06'25" (+01'29") | 46 / 1250 | | 26 | | 05'44" (+00'48") | 49 / 1299 | | 27 | | 05'41" (+00'45") | 55 / 1355 | | 28 | | 06'20" (+01'24") | 44 / 1399 | | 29 | | 05'46" (+00'50") | 54 / 1454 | | 30 | | 05'54" (+00'58") | 47 / 1502 | | 31 | | 06'21" (+01'25") | 54 / 1557 | | 32 | | 06'12" (+01'16") | 50 / 1608 | | 33 | | 06'11" (+01'15") | 48 / 1657 | | 34 | | 05'57" (+01'01") | 50 / 1707 | | 35 | | 06'00" (+01'04") | 47 / 1754 | | 36 | | 06'08" (+01'12") | 48 / 1803 | | 37 | | 06'02" (+01'06") | 49 / 1853 | | 38 | | 05'59" (+01'03") | 50 / 1903 | | 39 | | 05'42" (+00'46") | 58 / 1961 | | 40 | | 05'53" (+00'57") | 39 / 2001 | | 41 | | 05'52" (+00'56") | 51 / 2052 | | 42 | | 05'57" (+01'01") | 50 / 2102 | | 43 | | 06'01" (+01'05") | 49 / 2152 | | 44 | | 05'47" (+00'51") | 51 / 2204 | | 45 | | 05'38" (+00'42") | 53 / 2257 | | 46 | | 05'40" (+00'44") | 55 / 2313 | | 47 | | 05'49" (+00'53") | 51 / 2364 | | 48 | | 05'31" (+00'35") | 42 / 2406 | | 49 | | 05'33" (+00'37") | 57 / 2463 | | 50 | | 05'25" (+00'29") | 43 / 2506 | | 51 | | 05'05" (+00'09") | 49 / 2556 | | 52 | | 05'47" (+00'51") | 54 / 2610 | | 53 | | 05'33" (+00'37") | 53 / 2664 | | 54 | | 05'33" (+00'37") | 42 / 2706 | | 55 | | 05'46" (+00'50") | 52 / 2758 | | 56 | | 06'01" (+01'05") | 52 / 2811 | | 57 | | 06'10" (+01'14") | 53 / 2865 | | 58 | | 06'04" (+01'08") | 49 / 2914 | | 59 | | 06'09" (+01'13") | 48 / 2963 | | 60 | | 06'17" (+01'21") | 47 / 3011 | | 61 | | 06'01" (+01'05") | 49 / 3060 | | 62 | | 07'00" (+02'04") | 57 / 3118 | | 63 | | 06'33" (+01'37") | 45 / 3163 | | 64 | | 06'12" (+01'16") | 51 / 3214 | | 65 | | 06'12" (+01'16") | 56 / 3271 | | 66 | | 06'18" (+01'22") | 42 / 3313 | | 67 | | 14'02" (+09'06") | 53 / 3366 | | 68 | | 06'04" (+01'08") | 49 / 3416 | | 69 | | 06'06" (+01'10") | 51 / 3468 | | 70 | | 06'17" (+01'21") | 52 / 3521 | | 71 | | 06'21" (+01'25") | 44 / 3565 | | 72 | | 06'20" (+01'24") | 49 / 3615 | | 73 | | 06'28" (+01'32") | 51 / 3667 | | 74 | | 06'32" (+01'36") | 50 / 3718 | | 75 | | 06'24" (+01'28") | 51 / 3770 | | 76 | | 06'24" (+01'28") | 46 / 3816 | | 77 | | 06'06" (+01'10") | 57 / 3874 | | 78 | | 06'31" (+01'35") | 45 / 3920 | | 79 | | 06'35" (+01'39") | 55 / 3975 | | 80 | | 06'25" (+01'29") | 44 / 4019 | | 81 | | 06'15" (+01'19") | 58 / 4078 | | 82 | | 06'04" (+01'08") | 49 / 4127 | | 83 | | 06'20" (+01'24") | 47 / 4175 | | 84 | | 06'10" (+01'14") | 48 / 4223 | | 85 | | 06'39" (+01'43") | 50 / 4273 | | 86 | | 08'17" (+03'21") | 54 / 4328 | | 87 | | 05'53" (+00'57") | 50 / 4378 | | 88 | | 06'00" (+01'04") | 52 / 4431 | | 89 | | 06'15" (+01'19") | 45 / 4476 | | 90 | | 06'10" (+01'14") | 48 / 4525 | | 91 | | 05'57" (+01'01") | 50 / 4575 | | 92 | | 05'55" (+00'59") | 53 / 4629 | | 93 | | 06'02" (+01'06") | 57 / 4687 | | 94 | | 05'56" (+01'00") | 50 / 4737 | | 95 | | 06'04" (+01'08") | 49 / 4787 | | 96 | | 06'05" (+01'09") | 49 / 4836 | | 97 | | 05'51" (+00'55") | 45 / 4881 | | 98 | | 05'59" (+01'03") | 50 / 4931 | | 99 | | 06'00" (+01'04") | 47 / 4979 | | 100 | | 06'06" (+01'10") | 57 / 5036 | | 101 | | 06'12" (+01'16") | 48 / 5084 | | 102 | | 06'08" (+01'12") | 51 / 5136 | | 103 | | 06'17" (+01'21") | 47 / 5184 | | 104 | | 06'09" (+01'13") | 43 / 5227 | | 105 | | 05'58" (+01'02") | 53 / 5280 | | 106 | | 05'58" (+01'02") | 58 / 5338 | | 107 | | 06'14" (+01'18") | 50 / 5389 | | 108 | | 06'09" (+01'13") | 48 / 5438 | | 109 | | 06'06" (+01'10") | 49 / 5487 | | 110 | | 06'16" (+01'20") | 47 / 5535 | | 111 | | 06'07" (+01'11") | 57 / 5592 | | 112 | | 06'15" (+01'19") | 42 / 5635 | | 113 | | 06'18" (+01'22") | 50 / 5685 | | 114 | | 06'07" (+01'11") | 51 / 5736 | | 115 | | 06'13" (+01'17") | 53 / 5790 | | 116 | | 06'04" (+01'08") | 49 / 5839 | | 117 | | 06'03" (+01'07") | 49 / 5889 | | 118 | | 06'02" (+01'06") | 49 / 5938 | | 119 | | 05'57" (+01'01") | 53 / 5992 | | 120 | | 06'06" (+01'10") | 46 / 6038 | | 121 | | 06'13" (+01'17") | 50 / 6089 | | 122 | | 06'02" (+01'06") | 46 / 6136 | | 123 | | 06'09" (+01'13") | 54 / 6190 | | 124 | | 06'09" (+01'13") | 51 / 6241 | | 125 | | 05'55" (+00'59") | 50 / 6292 | | 126 | | 05'55" (+00'59") | 53 / 6345 | | 127 | | 06'02" (+01'06") | 49 / 6395 | | 128 | | 06'18" (+01'22") | 44 / 6440 | | 129 | | 06'15" (+01'19") | 50 / 6491 | | 130 | | 05'45" (+00'49") | 49 / 6540 | | 131 | | 05'58" (+01'02") | 50 / 6590 | | 132 | | 06'00" (+01'04") | 49 / 6640 | | 133 | | 05'43" (+00'47") | 49 / 6689 | | 134 | | 05'52" (+00'56") | 53 / 6743 | | 135 | | 05'48" (+00'52") | 51 / 6795 | | 136 | | 06'10" (+01'14") | 48 / 6843 | | 137 | | 06'05" (+01'09") | 52 / 6895 | | 138 | | 05'48" (+00'52") | 51 / 6947 | | 139 | | 05'42" (+00'46") | 52 / 7000 | | 140 | | 05'51" (+00'55") | 51 / 7051 | | 141 | | 05'54" (+00'58") | 39 / 7090 | | 142 | | 05'41" (+00'45") | 55 / 7146 | | 143 | | 05'55" (+00'59") | 47 / 7194 | | 144 | | 05'40" (+00'44") | 49 / 7244 | | 145 | | 05'51" (+00'55") | 48 / 7292 | | 146 | | 05'56" (+01'00") | 50 / 7343 | | 147 | | 05'40" (+00'44") | 49 / 7393 | | 148 | | 05'44" (+00'48") | 55 / 7448 | | 149 | | 05'51" (+00'55") | 51 / 7499 | | 150 | | 05'54" (+00'58") | 50 / 7550 | | 151 | | 05'38" (+00'42") | 47 / 7597 | | 152 | | 05'47" (+00'51") | 46 / 7643 | | 153 | | 05'44" (+00'48") | 55 / 7698 | | 154 | | 05'41" (+00'45") | 52 / 7751 | | 155 | | 05'42" (+00'46") | 46 / 7798 | | 156 | | 05'33" (+00'37") | 54 / 7852 | | 157 | | 06'52" (+01'56") | 43 / 7895 | | 158 | | 04'58" (+00'02") | 53 / 7949 | | 159 | | 08'33" (+03'37") | 46 / 7996 | | 160 | | 05'39" (+00'43") | 52 / 8049 | | 161 | | 05'36" (+00'40") | 53 / 8102 | | 162 | | 05'46" (+00'50") | 46 / 8148 | | 163 | | 05'47" (+00'51") | 51 / 8200 | | 164 | | 05'50" (+00'54") | 51 / 8251 | | 165 | | 05'39" (+00'43") | 52 / 8304 | | 166 | | 05'43" (+00'47") | 52 / 8357 | | 167 | | 05'43" (+00'47") | 40 / 8398 | | 168 | | 06'07" (+01'11") | 59 / 8458 | | 169 | | 06'08" (+01'12") | 48 / 8506 | | 170 | | 06'05" (+01'09") | 49 / 8556 | | 171 | | 05'48" (+00'52") | 51 / 8607 | | 172 | | 06'02" (+01'06") | 49 / 8657 | | 173 | | 06'06" (+01'10") | 49 / 8706 | | 174 | | 05'55" (+00'59") | 50 / 8757 | | 175 | | 06'02" (+01'06") | 49 / 8806 | | 176 | | 06'46" (+01'50") | 44 / 8850 | | 177 | | 05'45" (+00'49") | 49 / 8900 | | 178 | | 05'45" (+00'49") | 54 / 8955 | | 179 | | 05'29" (+00'33") | 45 / 9000 | | 180 | | 05'20" (+00'24") | 56 / 9056 | | 181 | | 05'32" (+00'36") | 45 / 9102 | | 182 | | 05'30" (+00'34") | 54 / 9156 | | 183 | | 13'42" (+08'46") | 47 / 9203 | | 184 | | 05'48" (+00'52") | 54 / 9258 | | 185 | | 05'44" (+00'48") | 52 / 9310 | | 186 | | 05'12" (+00'16") | 44 / 9355 | | 187 | | 06'01" (+01'05") | 49 / 9405 | | 188 | | 05'56" (+01'00") | 47 / 9453 | | 189 | | 05'44" (+00'48") | 55 / 9508 | | 190 | | 05'56" (+01'00") | 50 / 9558 | | 191 | | 06'07" (+01'11") | 49 / 9607 | | 192 | | 05'45" (+00'49") | 54 / 9662 | | 193 | | 06'03" (+01'07") | 46 / 9709 | | 194 | | 06'04" (+01'08") | 46 / 9756 | | 195 | | 06'00" (+01'04") | 55 / 9811 | | 196 | | 06'09" (+01'13") | 48 / 9860 | | 197 | | 06'40" (+01'44") | 49 / 9910 | | 198 | | 07'06" (+02'10") | 53 / 9964 | | 199 | | 06'00" (+01'04") | 47 / 10011 | | 200 | | 06'02" (+01'06") | 46 / 10058 | | 201 | | 05'52" (+00'56") | 56 / 10115 | | 202 | | 05'44" (+00'48") | 52 / 10167 | | 203 | | 06'01" (+01'05") | 47 / 10214 | | 204 | | 05'57" (+01'01") | 53 / 10267 | | 205 | | 06'11" (+01'15") | 45 / 10313 | | 206 | | 06'09" (+01'13") | 51 / 10364 | | 207 | | 05'31" (+00'35") | 51 / 10415 | | 208 | | 05'31" (+00'35") | 48 / 10464 | | 209 | | 05'35" (+00'39") | 53 / 10517 | | 210 | | 05'50" (+00'54") | 51 / 10569 | | 211 | | 08'08" (+03'12") | 47 / 10616 | | 212 | | 07'45" (+02'49") | 49 / 10665 | | 213 | | 05'09" (+00'13") | 45 / 10710 | | 214 | | 05'34" (+00'38") | 53 / 10764 | | 215 | | 05'33" (+00'37") | 53 / 10818 | | 216 | | 05'34" (+00'38") | 44 / 10863 | | 217 | | 05'41" (+00'45") | 55 / 10918 | | 218 | | 05'17" (+00'21") | 44 / 10963 | | 219 | | 05'39" (+00'43") | 56 / 11019 | | 220 | | 05'56" (+01'00") | 50 / 11069 | | 221 | | 05'52" (+00'56") | 48 / 11117 | | 222 | | 05'38" (+00'42") | 56 / 11174 | | 223 | | 05'29" (+00'33") | 45 / 11219 | | 224 | | 06'12" (+01'16") | 48 / 11267 | | 225 | | 06'05" (+01'09") | 43 / 11311 | | 226 | | 06'01" (+01'05") | 60 / 11372 | | 227 | | 06'03" (+01'07") | 49 / 11422 | | 228 | | 06'15" (+01'19") | 47 / 11470 | | 229 | | 05'57" (+01'01") | 53 / 11523 | | 230 | | 05'59" (+01'03") | 47 / 11570 | | 231 | | 05'56" (+01'00") | 50 / 11620 | | 232 | | 06'03" (+01'07") | 49 / 11670 | | 233 | | 06'04" (+01'08") | 49 / 11719 | | 234 | | 05'24" (+00'28") | 55 / 11775 | | 235 | | 05'48" (+00'52") | 45 / 11821 | | 236 | | 05'36" (+00'40") | 50 / 11871 | | 237 | | 05'23" (+00'27") | 46 / 11917 | | 238 | | 05'47" (+00'51") | 51 / 11969 | | 239 | | 06'01" (+01'05") | 49 / 12019 | | 240 | | 05'45" (+00'49") | 52 / 12071 | | 241 | | 05'41" (+00'45") | 52 / 12124 | | 242 | | 05'46" (+00'50") | 51 / 12176 | | 243 | | 05'48" (+00'52") | 43 / 12219 | | 244 | | 05'31" (+00'35") | 57 / 12276 | | 245 | | 05'41" (+00'45") | 52 / 12329 | | 246 | | 05'41" (+00'45") | 43 / 12373 | | 247 | | 05'30" (+00'34") | 51 / 12424 | | 248 | | 05'28" (+00'32") | 57 / 12482 | | 249 | | 05'55" (+00'59") | 42 / 12524 | | 250 | | 05'50" (+00'54") | 51 / 12576 | | 251 | | 05'49" (+00'53") | 48 / 12624 | | 252 | | 06'03" (+01'07") | 52 / 12677 | | 253 | | 05'51" (+00'55") | 48 / 12725 | | 254 | | 06'00" (+01'04") | 52 / 12778 | | 255 | | 05'42" (+00'46") | 52 / 12830 | | 256 | | 05'44" (+00'48") | 49 / 12880 | | 257 | | 05'36" (+00'40") | 47 / 12927 | | 258 | | 05'30" (+00'34") | 54 / 12982 | | 259 | | 04'56" | 50 / 13032 | | 260 | | 05'23" (+00'27") | 46 / 13079 | | 261 | | 06'20" (+01'24") | 57 / 13137 | | 262 | | 13'42" (+08'46") | 43 / 13180 | | 263 | | 06'55" (+01'59") | 50 / 13231 | | 264 | | 06'12" (+01'16") | 48 / 13279 | | 265 | | 06'54" (+01'58") | 53 / 13332 | | 266 | | 06'09" (+01'13") | 48 / 13381 | | 267 | | 06'15" (+01'19") | 53 / 13434 | | 268 | | 05'42" (+00'46") | 46 / 13481 | | 269 | | 05'43" (+00'47") | 52 / 13534 | | 270 | | 05'48" (+00'52") | 48 / 13582 | | 271 | | 05'29" (+00'33") | 48 / 13631 | | 272 | | 05'38" (+00'42") | 53 / 13684 | | 273 | | 04'57" (+00'01") | 46 / 13731 | | 274 | | 05'44" (+00'48") | 55 / 13786 | | 275 | | 05'30" (+00'34") | 45 / 13832 | | 276 | | 05'43" (+00'47") | 49 / 13881 | | 277 | | 05'45" (+00'49") | 55 / 13936 | | 278 | | 06'39" (+01'43") | 50 / 13986 | | 279 | | 06'37" (+01'41") | 45 / 14032 | | 280 | | 11'27" (+06'31") | 55 / 14087 |
12月累積里程 : 150.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'04" | 00:12'46" | | 3 | 05'49" | 00:18'35" | | 4 | 06'46" | 00:25'21" | | 5 | 06'12" | 00:31'33" | | 6 | 06'09" | 00:37'42" | | 7 | 05'59" | 00:43'41" | | 8 | 05'55" | 00:49'36" | | 9 | 05'53" | 00:55'29" | | 10 | 06'19" | 01:01'48" | | 11 | 05'57" | 01:07'45" | | 12 | 05'52" | 01:13'37" | | 13 | 05'45" | 01:19'22" | | 14 | 06'15" | 01:25'37" | | 14.0 | 133'20" | 01:26'33" |
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