10.3 km | 00:45:52 | 04:27/km日期: 2015-12-11 17:11 - 卡路里: 611 Cal - 總步數: 7752 - 平均步頻: 169 - 平均步幅: 132 cm - 溫度: 22°C - 濕度: 57%
Pace: 04'23" / 04'22" / 04'21" / 04'25" / 04'25" / 04'33" / 04'31" / 04'28" / 04'33" / 04'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'06") | 1011 / 1011 | 163 / 139 |
| 2 | | 04'17" | 1007 / 2018 | 165 / 140 |
| 3 | | 04'21" (+00'04") | 1009 / 3027 | 167 / 137 |
| 4 | | 04'21" (+00'04") | 1001 / 4029 | 168 / 136 |
| 5 | | 04'24" (+00'07") | 1001 / 5030 | 168 / 134 |
| 6 | | 04'33" (+00'16") | 1009 / 6040 | 169 / 129 |
| 7 | | 04'28" (+00'11") | 1010 / 7050 | 169 / 131 |
| 8 | | 04'26" (+00'09") | 1005 / 8055 | 171 / 130 |
| 9 | | 04'30" (+00'13") | 1008 / 9064 | 172 / 128 |
| 10 | | 04'29" (+00'12") | 1000 / 10065 | 171 / 129 |
| 11 | | 04'20" (+00'03") | 299 / 10365 | 172 / 133 |
12月累積里程 : 146.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'21" | 00:13'06" |
| 4 | 04'25" | 00:17'31" |
| 5 | 04'25" | 00:21'56" |
| 6 | 04'33" | 00:26'29" |
| 7 | 04'31" | 00:31'00" |
| 8 | 04'28" | 00:35'28" |
| 9 | 04'33" | 00:40'01" |
| 10 | 04'33" | 00:44'34" |
| 10.3 | 04'20" | 00:45'52" |
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