14.2 km | 01:04:43 | 04:33/km日期: 2015-12-07 20:41 - 地點: 交大田徑場 - 卡路里: 766 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'17" / 05'03" / 04'34" / 04'32" / 04'25" / 04'24" / 04'21" / 04'23" / 04'16" / 04'21" / 04'23" / 04'21" / 04'24" / 04'20" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'01") | 1000 / 1000 |
| 2 | | 05'02" (+00'46") | 1000 / 2000 |
| 3 | | 04'34" (+00'18") | 1000 / 3000 |
| 4 | | 04'32" (+00'16") | 1000 / 4000 |
| 5 | | 04'24" (+00'08") | 1000 / 5000 |
| 6 | | 04'24" (+00'08") | 1000 / 6000 |
| 7 | | 04'20" (+00'04") | 1000 / 7000 |
| 8 | | 04'22" (+00'06") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'20" (+00'04") | 1000 / 10000 |
| 11 | | 04'23" (+00'07") | 1000 / 11000 |
| 12 | | 04'20" (+00'04") | 1000 / 12000 |
| 13 | | 04'24" (+00'08") | 1000 / 13000 |
| 14 | | 04'20" (+00'04") | 1000 / 14000 |
| 15 | | 03'41" | 177 / 14177 |
石門水庫半馬後
B2B配速跑
今天有比昨天順一些
只是最後3K逆風瞬間爆心跳
12月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'03" | 00:11'20" |
| 3 | 04'34" | 00:15'54" |
| 4 | 04'32" | 00:20'26" |
| 5 | 04'25" | 00:24'51" |
| 6 | 04'24" | 00:29'15" |
| 7 | 04'21" | 00:33'36" |
| 8 | 04'23" | 00:37'59" |
| 9 | 04'16" | 00:42'15" |
| 10 | 04'21" | 00:46'36" |
| 11 | 04'23" | 00:50'59" |
| 12 | 04'21" | 00:55'20" |
| 13 | 04'24" | 00:59'44" |
| 14 | 04'20" | 01:04'04" |
| 14.2 | 03'45" | 01:04'44" |
展開計圈分析
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