32.6 km | 04:03:43 | 07:28/km日期: 2016-01-08 07:09 - 總爬升: 1259 m - 地點: 三地門至霧台 - 卡路里: 2417 Cal - 溫度: 17°C - 濕度: 94%
Pace: 09'13" / 08'24" / 07'44" / 07'41" / 06'58" / 05'50" / 09'36" / 05'19" / 05'14" / 10'27" / 06'57" / 13'14" / 11'04" / 07'34" / 07'52" / 07'27" / 14'18" / 12'59" / 07'40" / 05'18" / 05'05" / 04'36" / 06'38" / 06'58" / 05'45" / 05'33" / 06'48" / 07'08" / 05'13" / 05'14" / 05'07" / 04'50" / 06'22" /
1月累積里程 : 53.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'24" | 00:17'37" |
| 3 | 07'44" | 00:25'21" |
| 4 | 07'41" | 00:33'02" |
| 5 | 06'58" | 00:40'00" |
| 6 | 05'50" | 00:45'50" |
| 7 | 09'36" | 00:55'26" |
| 8 | 05'19" | 01:00'45" |
| 9 | 05'14" | 01:05'59" |
| 10 | 10'27" | 01:16'26" |
| 11 | 06'57" | 01:23'23" |
| 12 | 13'14" | 01:36'37" |
| 13 | 11'04" | 01:47'41" |
| 14 | 07'34" | 01:55'15" |
| 15 | 07'52" | 02:03'07" |
| 16 | 07'27" | 02:10'34" |
| 17 | 14'18" | 02:24'52" |
| 18 | 12'59" | 02:37'51" |
| 19 | 07'40" | 02:45'31" |
| 20 | 05'18" | 02:50'49" |
| 21 | 05'05" | 02:55'54" |
| 22 | 04'36" | 03:00'30" |
| 23 | 06'38" | 03:07'08" |
| 24 | 06'58" | 03:14'06" |
| 25 | 05'45" | 03:19'51" |
| 26 | 05'33" | 03:25'24" |
| 27 | 06'48" | 03:32'12" |
| 28 | 07'08" | 03:39'20" |
| 29 | 05'13" | 03:44'33" |
| 30 | 05'14" | 03:49'47" |
| 31 | 05'07" | 03:54'54" |
| 32 | 04'50" | 03:59'44" |
| 32.6 | 06'22" | 04:03'43" |
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