10.3 km | 01:12:55 | 07:06/km日期: 2023-03-01 08:02 - 平均心率: 136 - 卡路里: 759 Cal - 平均步頻: 174
Pace: 08'13" / 07'14" / 07'14" / 07'14" / 06'52" / 06'28" / 06'56" / 06'54" / 07'01" / 07'03" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'45") | 1000 / 1000 |
| 2 | | 07'13" (+00'45") | 1000 / 2000 |
| 3 | | 07'14" (+00'46") | 1000 / 3000 |
| 4 | | 07'14" (+00'46") | 1000 / 4000 |
| 5 | | 06'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'55" (+00'27") | 1000 / 7000 |
| 8 | | 06'54" (+00'26") | 1000 / 8000 |
| 9 | | 07'00" (+00'32") | 1000 / 9000 |
| 10 | | 07'02" (+00'34") | 1000 / 10000 |
| 11 | | 06'54" (+00'26") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
213.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'14" | 00:15'27" |
| 3 | 07'14" | 00:22'41" |
| 4 | 07'14" | 00:29'55" |
| 5 | 06'52" | 00:36'47" |
| 6 | 06'28" | 00:43'15" |
| 7 | 06'56" | 00:50'11" |
| 8 | 06'54" | 00:57'05" |
| 9 | 07'01" | 01:04'06" |
| 10 | 07'03" | 01:11'09" |
| 10.3 | 06'53" | 01:12'55" |
留言 
展開計圈分析
