12.7 km | 01:14:31 | 05:52/km日期: 2015-12-12 06:19 - 地點: ㄚ公店水庫 - 卡路里: 663 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'38" / 06'52" / 05'24" / 05'36" / 05'52" / 06'18" / 06'36" / 05'40" / 05'48" / 06'09" / 05'39" / 04'58" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'41") | 993 / 993 |
| 2 | | 06'50" (+01'56") | 1004 / 1998 |
| 3 | | 05'26" (+00'32") | 1008 / 3007 |
| 4 | | 05'37" (+00'43") | 994 / 4001 |
| 5 | | 05'50" (+00'56") | 1004 / 5006 |
| 6 | | 06'17" (+01'23") | 1017 / 6023 |
| 7 | | 06'37" (+01'43") | 994 / 7018 |
| 8 | | 05'39" (+00'45") | 1008 / 8027 |
| 9 | | 05'48" (+00'54") | 992 / 9020 |
| 10 | | 06'08" (+01'14") | 1006 / 10026 |
| 11 | | 05'41" (+00'47") | 1004 / 11030 |
| 12 | | 04'54" | 1004 / 12035 |
| 13 | | 04'21" | 657 / 12692 |
跑三年多次 晨跑次數三根手指!
ㄧ圈加坡那來回ㄧ趟..!
邊跑邊撿蝸牛 2.30隻 都跑出在路面 怕被踩死或騎腳踏車碾過!!
12月累積里程 :
288.04 km 
自家赤足 0857 累積 :
844.7 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 05'24" | 00:18'54" |
| 4 | 05'36" | 00:24'30" |
| 5 | 05'52" | 00:30'22" |
| 6 | 06'18" | 00:36'40" |
| 7 | 06'36" | 00:43'16" |
| 8 | 05'40" | 00:48'56" |
| 9 | 05'48" | 00:54'44" |
| 10 | 06'09" | 01:00'53" |
| 11 | 05'39" | 01:06'32" |
| 12 | 04'58" | 01:11'30" |
| 12.7 | 04'21" | 01:14'31" |
展開計圈分析
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