18.7 km | 01:46:40 | 05:42/km日期: 2015-12-08 04:40 - 總爬升: 180 m - 地點: 竹22 - 天氣: 風很大 - 卡路里: 1145 Cal - 總步數: 20440 - 平均步頻: 191 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 84%
Pace: 06'15" / 05'48" / 05'41" / 05'32" / 05'21" / 05'16" / 05'15" / 05'25" / 05'16" / 05'24" / 04'55" / 05'00" / 06'20" / 06'30" / 06'27" / 06'31" / 05'45" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'19") | 1003 / 1003 | 191 / 83 |
| 2 | | 05'48" (+00'54") | 1007 / 2010 | 192 / 89 |
| 3 | | 05'37" (+00'43") | 1002 / 3013 | 192 / 92 |
| 4 | | 05'31" (+00'37") | 1002 / 4015 | 194 / 92 |
| 5 | | 05'19" (+00'25") | 1003 / 5018 | 195 / 95 |
| 6 | | 05'14" (+00'20") | 1004 / 6023 | 195 / 97 |
| 7 | | 05'13" (+00'19") | 1005 / 7028 | 196 / 97 |
| 8 | | 05'25" (+00'31") | 1006 / 8035 | 194 / 94 |
| 9 | | 05'14" (+00'20") | 1007 / 9042 | 196 / 97 |
| 10 | | 05'25" (+00'31") | 1000 / 10042 | 182 / 101 |
| 11 | | 04'54" | 1000 / 11043 | 198 / 102 |
| 12 | | 04'58" (+00'04") | 1005 / 12048 | 197 / 101 |
| 13 | | 06'20" (+01'26") | 1001 / 13049 | 192 / 82 |
| 14 | | 06'27" (+01'33") | 1002 / 14052 | 190 / 81 |
| 15 | | 06'33" (+01'39") | 1000 / 15053 | 181 / 83 |
| 16 | | 06'31" (+01'37") | 1001 / 16055 | 182 / 84 |
| 17 | | 05'43" (+00'49") | 1003 / 17058 | 190 / 91 |
| 18 | | 05'50" (+00'56") | 1004 / 18063 | 190 / 89 |
| 19 | | 05'27" (+00'33") | 712 / 18775 | 190 / 96 |
12月累積里程 :
417.57 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'21" | 00:28'37" |
| 6 | 05'16" | 00:33'53" |
| 7 | 05'15" | 00:39'08" |
| 8 | 05'25" | 00:44'33" |
| 9 | 05'16" | 00:49'49" |
| 10 | 05'24" | 00:55'13" |
| 11 | 04'55" | 01:00'08" |
| 12 | 05'00" | 01:05'08" |
| 13 | 06'20" | 01:11'28" |
| 14 | 06'30" | 01:17'58" |
| 15 | 06'27" | 01:24'25" |
| 16 | 06'31" | 01:30'56" |
| 17 | 05'45" | 01:36'41" |
| 18 | 05'52" | 01:42'33" |
| 18.7 | 05'46" | 01:46'40" |
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