10.0 km | 00:57:57 | 05:47/km日期: 2015-12-12 16:45 - 卡路里: 831 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'00" / 05'55" / 05'52" / 05'49" / 05'07" / 05'20" / 05'24" / 05'39" / 06'22" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'43") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 06'22" (+01'16") | 1000 / 9000 |
| 10 | | 06'26" (+01'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'49") | 9 / 10009 |
12月累積里程 : 64.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'07" | 00:28'43" |
| 6 | 05'20" | 00:34'03" |
| 7 | 05'24" | 00:39'27" |
| 8 | 05'39" | 00:45'06" |
| 9 | 06'22" | 00:51'28" |
| 10 | 06'27" | 00:57'55" |
| 10.0 | 05'18" | 00:57'58" |
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