15.5 km | 01:18:56 | 05:05/km日期: 2023-03-02 20:53 - 平均心率: 155 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 56%
Pace: 05'20" / 04'51" / 07'50" / 04'00" / 05'48" / 04'00" / 06'06" / 04'04" / 06'56" / 04'16" / 05'47" / 04'13" / 06'51" / 04'26" / 07'25" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'23") | 1000 / 1000 |
2 | | 04'50" (+00'53") | 1000 / 2000 |
3 | | 04'46" (+00'49") | 481 / 2481 |
4 | | 03'57" | 1000 / 3481 |
5 | | 04'01" (+00'04") | 600 / 4081 |
6 | | 07'53" (+03'56") | 400 / 4481 |
7 | | 04'00" (+00'03") | 1000 / 5481 |
8 | | 04'01" (+00'04") | 600 / 6081 |
9 | | 08'59" (+05'02") | 400 / 6481 |
10 | | 04'06" (+00'09") | 1000 / 7481 |
11 | | 04'05" (+00'08") | 600 / 8081 |
12 | | 09'09" (+05'12") | 400 / 8481 |
13 | | 04'11" (+00'14") | 1000 / 9481 |
14 | | 04'11" (+00'14") | 600 / 10081 |
15 | | 08'04" (+04'07") | 400 / 10481 |
16 | | 04'15" (+00'18") | 1000 / 11481 |
17 | | 04'00" (+00'03") | 600 / 12081 |
18 | | 10'55" (+06'58") | 400 / 12481 |
19 | | 04'17" (+00'20") | 1000 / 13481 |
20 | | 04'32" (+00'35") | 600 / 14081 |
21 | | 08'11" (+04'14") | 400 / 14481 |
22 | | 05'19" (+01'22") | 1000 / 15481 |
23 | | 05'56" (+01'59") | 11 / 15493 |
24 | | 05'47" (+01'50") | 2 / 15495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 150.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'51" | 00:10'11" |
3 | 07'50" | 00:18'01" |
4 | 04'00" | 00:22'01" |
5 | 05'48" | 00:27'49" |
6 | 04'00" | 00:31'49" |
7 | 06'06" | 00:37'55" |
8 | 04'04" | 00:41'59" |
9 | 06'56" | 00:48'55" |
10 | 04'16" | 00:53'11" |
11 | 05'47" | 00:58'58" |
12 | 04'13" | 01:03'11" |
13 | 06'51" | 01:10'02" |
14 | 04'26" | 01:14'28" |
15 | 07'25" | 01:21'53" |
15.5 | 06'17" | 01:25'00" |