13.8 km | 01:04:33 | 04:40/km日期: 2015-12-08 16:58 - 卡路里: 880 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'54" / 04'41" / 04'47" / 04'50" / 04'46" / 04'50" / 04'52" / 04'52" / 04'41" / 04'44" / 04'46" / 04'21" / 04'15" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'46") | 398 / 398 |
| 2 | | 04'48" (+00'39") | 399 / 798 |
| 3 | | 04'41" (+00'32") | 399 / 1198 |
| 4 | | 04'48" (+00'39") | 398 / 1596 |
| 5 | | 04'40" (+00'31") | 407 / 2004 |
| 6 | | 04'46" (+00'37") | 405 / 2409 |
| 7 | | 04'47" (+00'38") | 401 / 2811 |
| 8 | | 04'42" (+00'33") | 406 / 3217 |
| 9 | | 04'48" (+00'39") | 404 / 3622 |
| 10 | | 04'47" (+00'38") | 404 / 4026 |
| 11 | | 04'50" (+00'41") | 404 / 4431 |
| 12 | | 04'49" (+00'40") | 406 / 4837 |
| 13 | | 04'51" (+00'42") | 405 / 5242 |
| 14 | | 04'48" (+00'39") | 403 / 5646 |
| 15 | | 04'49" (+00'40") | 406 / 6052 |
| 16 | | 04'50" (+00'41") | 406 / 6459 |
| 17 | | 04'52" (+00'43") | 403 / 6862 |
| 18 | | 04'49" (+00'40") | 403 / 7266 |
| 19 | | 04'50" (+00'41") | 405 / 7672 |
| 20 | | 04'52" (+00'43") | 404 / 8076 |
| 21 | | 04'41" (+00'32") | 409 / 8485 |
| 22 | | 04'44" (+00'35") | 407 / 8893 |
| 23 | | 04'45" (+00'36") | 404 / 9297 |
| 24 | | 04'45" (+00'36") | 404 / 9702 |
| 25 | | 04'43" (+00'34") | 410 / 10113 |
| 26 | | 04'42" (+00'33") | 406 / 10519 |
| 27 | | 04'45" (+00'36") | 407 / 10926 |
| 28 | | 04'31" (+00'22") | 407 / 11333 |
| 29 | | 04'22" (+00'13") | 401 / 11735 |
| 30 | | 04'09" | 410 / 12146 |
| 31 | | 04'17" (+00'08") | 406 / 12553 |
| 32 | | 04'17" (+00'08") | 407 / 12960 |
| 33 | | 04'18" (+00'09") | 409 / 13370 |
| 34 | | 03'57" | 414 / 13785 |
12月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'50" | 00:19'12" |
| 5 | 04'46" | 00:23'58" |
| 6 | 04'50" | 00:28'48" |
| 7 | 04'52" | 00:33'40" |
| 8 | 04'52" | 00:38'32" |
| 9 | 04'41" | 00:43'13" |
| 10 | 04'44" | 00:47'57" |
| 11 | 04'46" | 00:52'43" |
| 12 | 04'21" | 00:57'04" |
| 13 | 04'15" | 01:01'19" |
| 13.8 | 04'07" | 01:04'33" |
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