10.0 km | 00:54:28 | 05:26/km日期: 2023-03-03 17:11 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 65%
Pace: 05'58" / 05'41" / 05'39" / 05'41" / 05'30" / 05'25" / 05'17" / 05'13" / 05'12" / 04'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'40" (+00'50") | 1000 / 4000 |
| 5 | | 05'30" (+00'40") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 03'13" | 9 / 10009 |
3月累積里程 : 101.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'30" | 00:28'29" |
| 6 | 05'25" | 00:33'54" |
| 7 | 05'17" | 00:39'11" |
| 8 | 05'13" | 00:44'24" |
| 9 | 05'12" | 00:49'36" |
| 10 | 04'51" | 00:54'27" |
| 10.0 | 03'28" | 00:54'29" |
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