15.7 km | 01:38:01 | 06:14/km日期: 2023-03-03 07:16 - 平均心率: 139 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 57%
Pace: 06'21" / 05'55" / 05'52" / 05'50" / 05'49" / 06'34" / 05'54" / 06'01" / 05'53" / 05'58" / 06'25" / 05'49" / 05'56" / 06'38" / 06'35" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'21") | 1000 / 1000 |
2 | | 05'54" (+01'54") | 1000 / 2000 |
3 | | 05'52" (+01'52") | 1000 / 3000 |
4 | | 05'49" (+01'49") | 1000 / 4000 |
5 | | 05'48" (+01'48") | 1000 / 5000 |
6 | | 06'34" (+02'34") | 1000 / 6000 |
7 | | 05'53" (+01'53") | 1000 / 7000 |
8 | | 06'01" (+02'01") | 1000 / 8000 |
9 | | 05'52" (+01'52") | 1000 / 9000 |
10 | | 05'58" (+01'58") | 1000 / 10000 |
11 | | 06'25" (+02'25") | 1000 / 11000 |
12 | | 05'49" (+01'49") | 1000 / 12000 |
13 | | 05'56" (+01'56") | 1000 / 13000 |
14 | | 06'37" (+02'37") | 1000 / 14000 |
15 | | 05'47" (+01'47") | 876 / 14876 |
16 | | 16'29" (+12'29") | 180 / 15057 |
17 | | 04'25" (+00'25") | 56 / 15113 |
18 | | 11'15" (+07'15") | 66 / 15180 |
19 | | 04'00" | 62 / 15242 |
20 | | 10'24" (+06'24") | 72 / 15314 |
21 | | 04'13" (+00'13") | 59 / 15373 |
22 | | 11'46" (+07'46") | 63 / 15437 |
23 | | 04'47" (+00'47") | 52 / 15489 |
24 | | 12'15" (+08'15") | 61 / 15551 |
25 | | 04'00" | 62 / 15613 |
26 | | 10'53" (+06'53") | 68 / 15682 |
27 | | 11'34" (+07'34") | 3 / 15686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
429.06 km Adidas adizero 6 累積 :
570.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'55" | 00:12'16" |
3 | 05'52" | 00:18'08" |
4 | 05'50" | 00:23'58" |
5 | 05'49" | 00:29'47" |
6 | 06'34" | 00:36'21" |
7 | 05'54" | 00:42'15" |
8 | 06'01" | 00:48'16" |
9 | 05'53" | 00:54'09" |
10 | 05'58" | 01:00'07" |
11 | 06'25" | 01:06'32" |
12 | 05'49" | 01:12'21" |
13 | 05'56" | 01:18'17" |
14 | 06'38" | 01:24'55" |
15 | 06'35" | 01:31'30" |
15.7 | 09'29" | 01:38'01" |