9.6 km | 00:48:37 | 05:04/km日期: 2015-12-08 18:10 - 卡路里: 809 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'33" / 04'47" / 05'06" / 05'10" / 05'18" / 04'54" / 05'19" / 04'30" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'04") | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'40") | 1000 / 4000 |
| 5 | | 05'18" (+00'49") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'51") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 05'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" (+00'39") | 579 / 9579 |
12月累積里程 :
204.08 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'47" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'10" | 00:20'36" |
| 5 | 05'18" | 00:25'54" |
| 6 | 04'54" | 00:30'48" |
| 7 | 05'19" | 00:36'07" |
| 8 | 04'30" | 00:40'37" |
| 9 | 05'02" | 00:45'39" |
| 9.6 | 05'08" | 00:48'38" |
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