10.2 km | 00:46:10 | 04:32/km日期: 2023-03-02 19:12 - 平均心率: 166 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 51%
Pace: 04'35" / 04'33" / 04'32" / 04'34" / 04'35" / 04'38" / 04'29" / 04'33" / 04'35" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'34") | 400 / 400 |
| 2 | | 04'31" (+00'31") | 407 / 808 |
| 3 | | 04'30" (+00'30") | 406 / 1215 |
| 4 | | 04'35" (+00'35") | 406 / 1621 |
| 5 | | 04'29" (+00'29") | 412 / 2034 |
| 6 | | 04'35" (+00'35") | 408 / 2442 |
| 7 | | 04'32" (+00'32") | 407 / 2849 |
| 8 | | 04'30" (+00'30") | 410 / 3259 |
| 9 | | 04'30" (+00'30") | 406 / 3666 |
| 10 | | 04'36" (+00'36") | 408 / 4074 |
| 11 | | 04'30" (+00'30") | 408 / 4482 |
| 12 | | 04'40" (+00'40") | 401 / 4884 |
| 13 | | 04'32" (+00'32") | 411 / 5295 |
| 14 | | 04'37" (+00'37") | 404 / 5699 |
| 15 | | 04'37" (+00'37") | 405 / 6105 |
| 16 | | 04'36" (+00'36") | 409 / 6514 |
| 17 | | 04'28" (+00'28") | 407 / 6922 |
| 18 | | 04'32" (+00'32") | 409 / 7331 |
| 19 | | 04'33" (+00'33") | 407 / 7738 |
| 20 | | 04'35" (+00'35") | 402 / 8140 |
| 21 | | 04'29" (+00'29") | 404 / 8545 |
| 22 | | 04'34" (+00'34") | 407 / 8953 |
| 23 | | 04'35" (+00'35") | 403 / 9356 |
| 24 | | 04'31" (+00'31") | 409 / 9766 |
| 25 | | 04'00" | 406 / 10173 |
| 26 | | 01'35" | 11 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'32" | 00:13'40" |
| 4 | 04'34" | 00:18'14" |
| 5 | 04'35" | 00:22'49" |
| 6 | 04'38" | 00:27'27" |
| 7 | 04'29" | 00:31'56" |
| 8 | 04'33" | 00:36'29" |
| 9 | 04'35" | 00:41'04" |
| 10 | 04'26" | 00:45'30" |
| 10.2 | 03'42" | 00:46'11" |
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