25.0 km | 04:33:15 | 10:56/km日期: 2023-03-05 05:33 - 總爬升: 1037 m - 地點: 小白球第68、69、70、71顆 - 平均心率: 132 - 卡路里: 1134 Cal - 平均步頻: 161 - 溫度: 13°C - 濕度: 73%
Pace: 06'53" / 06'20" / 06'54" / 06'26" / 17'21" / 07'52" / 05'31" / 05'44" / 07'32" / 07'45" / 07'33" / 07'58" / 06'59" / 15'36" / 07'38" / 22'54" / 23'48" / 12'29" / 25'25" / 18'18" / 27'49" / 05'22" / 04'19" / 04'47" / 04'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
225.23 km NB Fuelcell 累積 :
815.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'20" | 00:13'13" |
3 | 06'54" | 00:20'07" |
4 | 06'26" | 00:26'33" |
5 | 17'21" | 00:43'54" |
6 | 07'52" | 00:51'46" |
7 | 05'31" | 00:57'17" |
8 | 05'44" | 01:03'01" |
9 | 07'32" | 01:10'33" |
10 | 07'45" | 01:18'18" |
11 | 07'33" | 01:25'51" |
12 | 07'58" | 01:33'49" |
13 | 06'59" | 01:40'48" |
14 | 15'36" | 01:56'24" |
15 | 07'38" | 02:04'02" |
16 | 22'54" | 02:26'56" |
17 | 23'48" | 02:50'44" |
18 | 12'29" | 03:03'13" |
19 | 25'25" | 03:28'38" |
20 | 18'18" | 03:46'56" |
21 | 27'49" | 04:14'45" |
22 | 05'22" | 04:20'07" |
23 | 04'19" | 04:24'26" |
24 | 04'47" | 04:29'13" |
25.0 | 04'05" | 04:33'15" |