21.4 km | 02:17:55 | 06:25/km日期: 2023-03-04 16:19 - 平均心率: 148 - 卡路里: 1322 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 50%
Pace: 05'57" / 07'00" / 06'10" / 06'07" / 07'45" / 06'32" / 06'15" / 06'13" / 06'39" / 06'34" / 06'26" / 06'42" / 06'08" / 06'05" / 06'05" / 06'11" / 05'47" / 05'44" / 05'41" / 07'50" / 07'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 06'59" (+01'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 07'45" (+02'05") | 1000 / 5000 |
| 6 | | 06'32" (+00'52") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'12" (+00'32") | 1000 / 8000 |
| 9 | | 06'38" (+00'58") | 1000 / 9000 |
| 10 | | 06'33" (+00'53") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 1000 / 11000 |
| 12 | | 06'41" (+01'01") | 1000 / 12000 |
| 13 | | 06'08" (+00'28") | 1000 / 13000 |
| 14 | | 06'05" (+00'25") | 1000 / 14000 |
| 15 | | 06'05" (+00'25") | 1000 / 15000 |
| 16 | | 06'11" (+00'31") | 1000 / 16000 |
| 17 | | 05'47" (+00'07") | 1000 / 17000 |
| 18 | | 05'43" (+00'03") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 07'50" (+02'10") | 1000 / 20000 |
| 21 | | 07'30" (+01'50") | 1000 / 21000 |
| 22 | | 05'44" (+00'04") | 445 / 21445 |
地瓜NO.11…?一定是受到Kxdy每天倒數的影響，才莫名其妙跑一個半馬……（明明WJS要跑歡樂馬呀…？）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
145.35 km 
Nike 小飛馬粉嫩37 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'00" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 06'07" | 00:25'14" |
| 5 | 07'45" | 00:32'59" |
| 6 | 06'32" | 00:39'31" |
| 7 | 06'15" | 00:45'46" |
| 8 | 06'13" | 00:51'59" |
| 9 | 06'39" | 00:58'38" |
| 10 | 06'34" | 01:05'12" |
| 11 | 06'26" | 01:11'38" |
| 12 | 06'42" | 01:18'20" |
| 13 | 06'08" | 01:24'28" |
| 14 | 06'05" | 01:30'33" |
| 15 | 06'05" | 01:36'38" |
| 16 | 06'11" | 01:42'49" |
| 17 | 05'47" | 01:48'36" |
| 18 | 05'44" | 01:54'20" |
| 19 | 05'41" | 02:00'01" |
| 20 | 07'50" | 02:07'51" |
| 21 | 07'31" | 02:15'22" |
| 21.4 | 05'43" | 02:17'55" |
Kuan-Yu Lai 說推
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