7.0 km | 00:31:21 | 04:26/km日期: 2015-12-09 16:28 - 卡路里: 447 Cal - 溫度: 25°C - 濕度: 81%
Pace: 04'55" / 04'38" / 04'39" / 04'41" / 04'30" / 04'11" / 03'40" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'26") | 407 / 407 |
| 2 | | 04'46" (+01'07") | 418 / 826 |
| 3 | | 04'44" (+01'05") | 402 / 1228 |
| 4 | | 04'34" (+00'55") | 422 / 1650 |
| 5 | | 04'36" (+00'57") | 419 / 2069 |
| 6 | | 04'36" (+00'57") | 418 / 2488 |
| 7 | | 04'36" (+00'57") | 418 / 2907 |
| 8 | | 04'38" (+00'59") | 411 / 3318 |
| 9 | | 04'39" (+01'00") | 413 / 3731 |
| 10 | | 04'41" (+01'02") | 409 / 4141 |
| 11 | | 04'33" (+00'54") | 417 / 4559 |
| 12 | | 04'35" (+00'56") | 415 / 4974 |
| 13 | | 04'35" (+00'56") | 415 / 5389 |
| 14 | | 03'53" (+00'14") | 407 / 5797 |
| 15 | | 03'41" (+00'02") | 417 / 6214 |
| 16 | | 03'39" | 415 / 6630 |
| 17 | | 03'41" (+00'02") | 417 / 7048 |
12月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 04'39" | 00:14'12" |
| 4 | 04'41" | 00:18'53" |
| 5 | 04'30" | 00:23'23" |
| 6 | 04'11" | 00:27'34" |
| 7 | 03'40" | 00:31'14" |
| 7.0 | 02'46" | 00:31'22" |
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