10.4 km | 01:05:53 | 06:20/km日期: 2015-12-09 16:58 - 地點: 輔大田徑場 - 天氣: 雨天 - 卡路里: 601 Cal - 總步數: 12610 - 平均步頻: 191 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'26" / 06'09" / 06'07" / 06'20" / 06'22" / 06'15" / 06'18" / 06'17" / 06'16" / 06'05" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'17") | 1005 / 1005 | 188 / 83 |
2 | | 06'09" (+00'03") | 997 / 2002 | 193 / 83 |
3 | | 06'06" | 1002 / 3005 | 194 / 84 |
4 | | 06'23" (+00'17") | 1001 / 4007 | 193 / 80 |
5 | | 06'21" (+00'15") | 1004 / 5011 | 194 / 81 |
6 | | 06'14" (+00'08") | 988 / 6000 | 194 / 82 |
7 | | 06'19" (+00'13") | 1003 / 7004 | 194 / 81 |
8 | | 06'16" (+00'10") | 1000 / 8004 | 197 / 80 |
9 | | 06'14" (+00'08") | 996 / 9001 | 197 / 81 |
10 | | 06'06" | 1005 / 10006 | 197 / 82 |
11 | | 08'19" (+02'13") | 388 / 10395 | 131 / 91 |
12月累積里程 :
276.19 km asics 翔走 累積 :
752.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'09" | 00:12'35" |
3 | 06'07" | 00:18'42" |
4 | 06'20" | 00:25'02" |
5 | 06'22" | 00:31'24" |
6 | 06'15" | 00:37'39" |
7 | 06'18" | 00:43'57" |
8 | 06'17" | 00:50'14" |
9 | 06'16" | 00:56'30" |
10 | 06'05" | 01:02'35" |
10.4 | 08'20" | 01:05'53" |