15.9 km | 01:17:18 | 04:52/km日期: 2023-03-04 05:16 - 平均心率: 155 - 卡路里: 1035 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 77%
Pace: 04'49" / 04'49" / 04'56" / 04'54" / 04'49" / 04'54" / 04'48" / 04'59" / 04'53" / 04'51" / 04'57" / 04'50" / 04'53" / 04'57" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 420 / 420 |
| 2 | | 04'52" (+00'13") | 420 / 840 |
| 3 | | 04'57" (+00'18") | 410 / 1250 |
| 4 | | 04'50" (+00'11") | 420 / 1670 |
| 5 | | 04'48" (+00'09") | 420 / 2090 |
| 6 | | 04'57" (+00'18") | 410 / 2500 |
| 7 | | 04'52" (+00'13") | 420 / 2920 |
| 8 | | 04'50" (+00'11") | 420 / 3340 |
| 9 | | 04'55" (+00'16") | 410 / 3750 |
| 10 | | 04'50" (+00'11") | 420 / 4170 |
| 11 | | 04'50" (+00'11") | 420 / 4590 |
| 12 | | 04'50" (+00'11") | 420 / 5010 |
| 13 | | 04'50" (+00'11") | 420 / 5430 |
| 14 | | 04'55" (+00'16") | 410 / 5840 |
| 15 | | 04'50" (+00'11") | 420 / 6260 |
| 16 | | 04'52" (+00'13") | 420 / 6680 |
| 17 | | 04'50" (+00'11") | 420 / 7100 |
| 18 | | 04'57" (+00'18") | 410 / 7510 |
| 19 | | 04'57" (+00'18") | 410 / 7920 |
| 20 | | 04'52" (+00'13") | 420 / 8340 |
| 21 | | 04'50" (+00'11") | 420 / 8760 |
| 22 | | 04'52" (+00'13") | 420 / 9180 |
| 23 | | 04'55" (+00'16") | 410 / 9590 |
| 24 | | 04'52" (+00'13") | 420 / 10010 |
| 25 | | 04'57" (+00'18") | 410 / 10420 |
| 26 | | 04'52" (+00'13") | 420 / 10840 |
| 27 | | 04'50" (+00'11") | 420 / 11260 |
| 28 | | 04'52" (+00'13") | 420 / 11680 |
| 29 | | 04'52" (+00'13") | 420 / 12100 |
| 30 | | 04'52" (+00'13") | 420 / 12520 |
| 31 | | 04'50" (+00'11") | 420 / 12940 |
| 32 | | 05'00" (+00'21") | 410 / 13350 |
| 33 | | 04'52" (+00'13") | 420 / 13770 |
| 34 | | 04'57" (+00'18") | 410 / 14180 |
| 35 | | 04'52" (+00'13") | 420 / 14600 |
| 36 | | 04'52" (+00'13") | 420 / 15020 |
| 37 | | 04'50" (+00'11") | 420 / 15440 |
| 38 | | 04'42" (+00'03") | 420 / 15860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
208.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'56" | 00:14'34" |
| 4 | 04'54" | 00:19'28" |
| 5 | 04'49" | 00:24'17" |
| 6 | 04'54" | 00:29'11" |
| 7 | 04'48" | 00:33'59" |
| 8 | 04'59" | 00:38'58" |
| 9 | 04'53" | 00:43'51" |
| 10 | 04'51" | 00:48'42" |
| 11 | 04'57" | 00:53'39" |
| 12 | 04'50" | 00:58'29" |
| 13 | 04'53" | 01:03'22" |
| 14 | 04'57" | 01:08'19" |
| 15 | 04'52" | 01:13'11" |
| 15.9 | 04'46" | 01:17'17" |
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