12.8 km | 01:16:58 | 06:00/km日期: 2015-12-08 19:31 - 平均心率: 178 - 卡路里: 738 Cal - 總步數: 9784 - 平均步頻: 127 - 平均步幅: 130 cm - 溫度: 19°C - 濕度: 85%
Pace: 04'27" / 06'39" / 06'33" / 06'47" / 04'13" / 06'35" / 06'57" / 06'49" / 04'52" / 06'02" / 06'57" / 06'46" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'39") | 410 / 410 | 184 / 123 |
| 2 | | 04'32" (+00'49") | 403 / 813 | 181 / 121 |
| 3 | | 04'22" (+00'39") | 408 / 1221 | 181 / 125 |
| 4 | | 43'31" (+39'48") | 60 / 1282 | 25 / 88 |
| 5 | | 04'10" (+00'27") | 402 / 1685 | 186 / 128 |
| 6 | | 04'23" (+00'40") | 409 / 2094 | 181 / 125 |
| 7 | | 04'28" (+00'45") | 398 / 2492 | 181 / 122 |
| 8 | | 23'36" (+19'53") | 115 / 2608 | 19 / 221 |
| 9 | | 04'14" (+00'31") | 405 / 3013 | 186 / 126 |
| 10 | | 04'14" (+00'31") | 401 / 3413 | 184 / 127 |
| 11 | | 04'15" (+00'32") | 394 / 3808 | 184 / 127 |
| 12 | | 37'38" (+33'55") | 77 / 3886 | 16 / 161 |
| 13 | | 04'15" (+00'32") | 399 / 4285 | 189 / 124 |
| 14 | | 04'10" (+00'27") | 412 / 4697 | 187 / 127 |
| 15 | | 04'08" (+00'25") | 398 / 5095 | 189 / 127 |
| 16 | | 33'49" (+30'06") | 86 / 5182 | 10 / 289 |
| 17 | | 03'58" (+00'15") | 410 / 5593 | 191 / 131 |
| 18 | | 04'01" (+00'18") | 397 / 5990 | 191 / 129 |
| 19 | | 03'49" (+00'06") | 405 / 6396 | 190 / 137 |
| 20 | | 53'36" (+49'53") | 59 / 6455 | 8 / 213 |
| 21 | | 04'05" (+00'22") | 403 / 6858 | 191 / 127 |
| 22 | | 04'01" (+00'18") | 406 / 7265 | 191 / 130 |
| 23 | | 03'55" (+00'12") | 403 / 7669 | 190 / 133 |
| 24 | | 45'07" (+41'24") | 69 / 7738 | 10 / 205 |
| 25 | | 04'00" (+00'17") | 408 / 8147 | 193 / 129 |
| 26 | | 04'12" (+00'29") | 392 / 8539 | 189 / 125 |
| 27 | | 03'54" (+00'11") | 405 / 8945 | 190 / 134 |
| 28 | | 37'50" (+34'07") | 82 / 9028 | 12 / 206 |
| 29 | | 04'01" (+00'18") | 406 / 9434 | 192 / 129 |
| 30 | | 04'10" (+00'27") | 395 / 9830 | 191 / 125 |
| 31 | | 03'54" (+00'11") | 409 / 10239 | 193 / 132 |
| 32 | | 01:14'01" (+10'18") | 42 / 10281 | 9 / 140 |
| 33 | | 03'58" (+00'15") | 406 / 10687 | 194 / 129 |
| 34 | | 04'04" (+00'21") | 408 / 11096 | 189 / 129 |
| 35 | | 03'50" (+00'07") | 403 / 11499 | 193 / 134 |
| 36 | | 45'11" (+41'28") | 69 / 11569 | 8 / 268 |
| 37 | | 03'57" (+00'14") | 407 / 11977 | 194 / 129 |
| 38 | | 04'07" (+00'24") | 399 / 12376 | 191 / 126 |
| 39 | | 03'43" | 415 / 12792 | 193 / 138 |
| 40 | | 11'47" (+08'04") | 9 / 12802 | 17 / 495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
152.36 km 
asics TARTHERZEAL 3 累積 :
1290.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'39" | 00:11'06" |
| 3 | 06'33" | 00:17'39" |
| 4 | 06'47" | 00:24'26" |
| 5 | 04'13" | 00:28'39" |
| 6 | 06'35" | 00:35'14" |
| 7 | 06'57" | 00:42'11" |
| 8 | 06'49" | 00:49'00" |
| 9 | 04'52" | 00:53'52" |
| 10 | 06'02" | 00:59'54" |
| 11 | 06'57" | 01:06'51" |
| 12 | 06'46" | 01:13'37" |
| 12.8 | 04'09" | 01:16'58" |
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