21.1 km | 02:17:54 | 06:31/km日期: 2023-03-05 05:04 - 總爬升: 360 m - 地點: 石門水庫 - 平均心率: 146 - 卡路里: 1386 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 41%
Pace: 08'04" / 07'19" / 06'54" / 06'19" / 06'18" / 07'32" / 06'38" / 06'07" / 06'25" / 06'24" / 14'43" / 06'21" / 06'26" / 06'41" / 06'15" / 06'51" / 06'42" / 06'30" / 06'12" / 05'48" / 04'53" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'10") | 1000 / 1000 |
2 | | 07'18" (+02'25") | 1000 / 2000 |
3 | | 06'54" (+02'01") | 1000 / 3000 |
4 | | 06'19" (+01'26") | 1000 / 4000 |
5 | | 06'17" (+01'24") | 1000 / 5000 |
6 | | 07'32" (+02'39") | 1000 / 6000 |
7 | | 06'37" (+01'44") | 1000 / 7000 |
8 | | 06'07" (+01'14") | 1000 / 8000 |
9 | | 06'25" (+01'32") | 1000 / 9000 |
10 | | 06'23" (+01'30") | 1000 / 10000 |
11 | | 06'43" (+01'50") | 1000 / 11000 |
12 | | 06'21" (+01'28") | 1000 / 12000 |
13 | | 06'26" (+01'33") | 1000 / 13000 |
14 | | 06'40" (+01'47") | 1000 / 14000 |
15 | | 06'14" (+01'21") | 1000 / 15000 |
16 | | 06'51" (+01'58") | 1000 / 16000 |
17 | | 06'42" (+01'49") | 1000 / 17000 |
18 | | 06'30" (+01'37") | 1000 / 18000 |
19 | | 06'11" (+01'18") | 1000 / 19000 |
20 | | 05'47" (+00'54") | 1000 / 20000 |
21 | | 04'53" | 1000 / 21000 |
22 | | 04'20" | 130 / 21130 |
桃園陳榮文