28.5 km | 03:11:26 | 06:42/km日期: 2015-12-06 06:57 - 總爬升: 290 m - 平均心率: 76 - 卡路里: 2157 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'24" / 05'11" / 05'10" / 05'02" / 05'12" / 05'13" / 13'35" / 05'44" / 05'25" / 06'04" / 05'29" / 06'05" / 05'18" / 05'59" / 05'49" / 06'08" / 08'10" / 05'56" / 05'42" / 09'33" / 11'39" / 07'14" / 07'08" / 07'36" / 07'27" / 06'51" / 06'22" / 05'24" / 10'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 266.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'11" | 00:10'35" |
3 | 05'10" | 00:15'45" |
4 | 05'02" | 00:20'47" |
5 | 05'12" | 00:25'59" |
6 | 05'13" | 00:31'12" |
7 | 13'35" | 00:44'47" |
8 | 05'44" | 00:50'31" |
9 | 05'25" | 00:55'56" |
10 | 06'04" | 01:02'00" |
11 | 05'29" | 01:07'29" |
12 | 06'05" | 01:13'34" |
13 | 05'18" | 01:18'52" |
14 | 05'59" | 01:24'51" |
15 | 05'49" | 01:30'40" |
16 | 06'08" | 01:36'48" |
17 | 08'10" | 01:44'58" |
18 | 05'56" | 01:50'54" |
19 | 05'42" | 01:56'36" |
20 | 09'33" | 02:06'09" |
21 | 11'39" | 02:17'48" |
22 | 07'14" | 02:25'02" |
23 | 07'08" | 02:32'10" |
24 | 07'36" | 02:39'46" |
25 | 07'27" | 02:47'13" |
26 | 06'51" | 02:54'04" |
27 | 06'22" | 03:00'26" |
28 | 05'24" | 03:05'50" |
28.5 | 10'46" | 03:11'26" |