10.3 km | 01:04:03 | 06:14/km日期: 2016-04-02 17:04 - 平均心率: 148 - 卡路里: 676 Cal - 平均步頻: 178
Pace: 06'32" / 06'05" / 06'03" / 06'01" / 06'08" / 06'17" / 06'18" / 06'14" / 06'21" / 06'23" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'04" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 34.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'03" | 00:18'40" |
| 4 | 06'01" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'17" | 00:37'06" |
| 7 | 06'18" | 00:43'24" |
| 8 | 06'14" | 00:49'38" |
| 9 | 06'21" | 00:55'59" |
| 10 | 06'23" | 01:02'22" |
| 10.3 | 06'15" | 01:04'04" |
展開計圈分析
留言 
