12.0 km | 01:02:56 | 05:14/km日期: 2023-03-07 17:27 - 平均心率: 155 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 55%
Pace: 05'21" / 05'25" / 05'23" / 05'24" / 05'17" / 05'17" / 05'15" / 05'27" / 05'22" / 05'14" / 04'58" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 800 / 800 |
| 2 | | 05'19" (+00'31") | 800 / 1600 |
| 3 | | 05'23" (+00'35") | 800 / 2400 |
| 4 | | 05'23" (+00'35") | 800 / 3200 |
| 5 | | 05'21" (+00'33") | 800 / 4000 |
| 6 | | 05'17" (+00'29") | 800 / 4800 |
| 7 | | 05'17" (+00'29") | 800 / 5600 |
| 8 | | 05'15" (+00'27") | 800 / 6399 |
| 9 | | 05'17" (+00'29") | 800 / 7199 |
| 10 | | 05'26" (+00'38") | 800 / 7999 |
| 11 | | 05'22" (+00'34") | 800 / 8799 |
| 12 | | 05'19" (+00'31") | 170 / 8969 |
| 13 | | 05'17" (+00'29") | 800 / 9770 |
| 14 | | 05'02" (+00'14") | 800 / 10570 |
| 15 | | 04'48" | 800 / 11370 |
| 16 | | 04'21" | 650 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
295.08 km 
ASICS Gel-Nimbus 25 累積 :
695.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'24" | 00:21'33" |
| 5 | 05'17" | 00:26'50" |
| 6 | 05'17" | 00:32'07" |
| 7 | 05'15" | 00:37'22" |
| 8 | 05'27" | 00:42'49" |
| 9 | 05'22" | 00:48'11" |
| 10 | 05'14" | 00:53'25" |
| 11 | 04'58" | 00:58'23" |
| 12 | 04'29" | 01:02'52" |
| 12.0 | 04'09" | 01:02'57" |
展開計圈分析
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