13.1 km | 01:14:01 | 05:38/km日期: 2015-12-10 18:30 - 地點: 施厝自行車道 - 天氣: 稍冷 - 卡路里: 837 Cal - 總步數: 12690 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'08" / 06'04" / 05'58" / 05'47" / 05'36" / 05'36" / 05'46" / 05'23" / 05'32" / 05'35" / 05'30" / 05'20" / 05'10" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'55") | 1009 / 1009 | 167 / 98 |
2 | | 06'05" (+00'56") | 995 / 2005 | 170 / 96 |
3 | | 06'00" (+00'51") | 1004 / 3009 | 170 / 97 |
4 | | 05'44" (+00'35") | 994 / 4004 | 170 / 102 |
5 | | 05'36" (+00'27") | 999 / 5003 | 170 / 104 |
6 | | 05'37" (+00'28") | 996 / 6000 | 173 / 102 |
7 | | 05'45" (+00'36") | 1000 / 7000 | 169 / 102 |
8 | | 05'23" (+00'14") | 1009 / 8009 | 173 / 106 |
9 | | 05'34" (+00'25") | 992 / 9002 | 171 / 104 |
10 | | 05'33" (+00'24") | 1008 / 10011 | 172 / 104 |
11 | | 05'28" (+00'19") | 990 / 11002 | 172 / 106 |
12 | | 05'22" (+00'13") | 1001 / 12003 | 173 / 107 |
13 | | 05'09" | 1003 / 13006 | 176 / 110 |
14 | | 05'54" (+00'45") | 93 / 13100 | 156 / 108 |
12月累積里程 :
215.52 km MIZUNO WAVE AMULET 4 累積 :
12262.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'04" | 00:12'12" |
3 | 05'58" | 00:18'10" |
4 | 05'47" | 00:23'57" |
5 | 05'36" | 00:29'33" |
6 | 05'36" | 00:35'09" |
7 | 05'46" | 00:40'55" |
8 | 05'23" | 00:46'18" |
9 | 05'32" | 00:51'50" |
10 | 05'35" | 00:57'25" |
11 | 05'30" | 01:02'55" |
12 | 05'20" | 01:08'15" |
13 | 05'10" | 01:13'25" |
13.1 | 05'57" | 01:14'01" |