10.0 km | 01:00:43 | 06:03/km日期: 2015-12-13 20:06 - 總爬升: 108 m - 卡路里: 586 Cal - 總步數: 10532 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 90%
Pace: 06'00" / 05'34" / 05'35" / 05'48" / 06'06" / 06'11" / 06'34" / 06'35" / 06'35" / 05'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'42") | 292 / 292 | 169 / 98 |
| 2 | | 05'47" (+00'31") | 282 / 574 | 172 / 100 |
| 3 | | 06'15" (+00'59") | 304 / 878 | 175 / 91 |
| 4 | | 05'38" (+00'22") | 322 / 1200 | 176 / 100 |
| 5 | | 05'26" (+00'10") | 296 / 1497 | 175 / 104 |
| 6 | | 05'37" (+00'21") | 287 / 1785 | 178 / 99 |
| 7 | | 05'40" (+00'24") | 305 / 2090 | 177 / 99 |
| 8 | | 05'40" (+00'24") | 608 / 2699 | 176 / 99 |
| 9 | | 05'30" (+00'14") | 290 / 2990 | 177 / 102 |
| 10 | | 05'26" (+00'10") | 327 / 3317 | 173 / 105 |
| 11 | | 06'02" (+00'46") | 292 / 3610 | 174 / 94 |
| 12 | | 05'58" (+00'42") | 605 / 4215 | 171 / 97 |
| 13 | | 05'43" (+00'27") | 305 / 4520 | 172 / 101 |
| 14 | | 06'07" (+00'51") | 280 / 4800 | 173 / 93 |
| 15 | | 06'19" (+01'03") | 274 / 5074 | 175 / 90 |
| 16 | | 06'08" (+00'52") | 290 / 5365 | 174 / 93 |
| 17 | | 06'02" (+00'46") | 295 / 5660 | 173 / 95 |
| 18 | | 06'25" (+01'09") | 290 / 5950 | 172 / 90 |
| 19 | | 06'42" (+01'26") | 280 / 6231 | 172 / 86 |
| 20 | | 06'26" (+01'10") | 292 / 6523 | 172 / 90 |
| 21 | | 06'36" (+01'20") | 284 / 6808 | 172 / 87 |
| 22 | | 06'42" (+01'26") | 270 / 7079 | 170 / 87 |
| 23 | | 06'49" (+01'33") | 287 / 7366 | 169 / 86 |
| 24 | | 06'37" (+01'21") | 294 / 7660 | 171 / 88 |
| 25 | | 06'19" (+01'03") | 292 / 7953 | 171 / 92 |
| 26 | | 06'28" (+01'12") | 275 / 8228 | 172 / 89 |
| 27 | | 06'20" (+01'04") | 286 / 8515 | 171 / 91 |
| 28 | | 06'32" (+01'16") | 277 / 8793 | 172 / 88 |
| 29 | | 06'25" (+01'09") | 290 / 9084 | 172 / 90 |
| 30 | | 06'06" (+00'50") | 275 / 9359 | 174 / 93 |
| 31 | | 05'33" (+00'17") | 314 / 9674 | 173 / 103 |
| 32 | | 05'16" | 274 / 9948 | 179 / 105 |
| 33 | | 05'27" (+00'11") | 73 / 10021 | 145 / 126 |
12月累積里程 : 59.49 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'48" | 00:22'57" |
| 5 | 06'06" | 00:29'03" |
| 6 | 06'11" | 00:35'14" |
| 7 | 06'34" | 00:41'48" |
| 8 | 06'35" | 00:48'23" |
| 9 | 06'35" | 00:54'58" |
| 10 | 05'36" | 01:00'34" |
| 10.0 | 06'22" | 01:00'43" |
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