10.4 km | 01:02:44 | 06:03/km日期: 2015-12-11 05:30 - 總爬升: 163 m - 卡路里: 839 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'44" / 06'02" / 06'10" / 06'01" / 06'07" / 06'06" / 05'53" / 05'58" / 05'56" / 05'47" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'56") | 1000 / 1000 |
2 | | 06'00" (+00'13") | 1000 / 2000 |
3 | | 06'11" (+00'24") | 1000 / 3000 |
4 | | 06'01" (+00'14") | 1000 / 4000 |
5 | | 06'06" (+00'19") | 1000 / 5000 |
6 | | 06'06" (+00'19") | 1000 / 6000 |
7 | | 05'53" (+00'06") | 1000 / 7000 |
8 | | 05'58" (+00'11") | 1000 / 8000 |
9 | | 05'55" (+00'08") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 05'27" | 368 / 10368 |
12月累積里程 : 321.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'02" | 00:12'46" |
3 | 06'10" | 00:18'56" |
4 | 06'01" | 00:24'57" |
5 | 06'07" | 00:31'04" |
6 | 06'06" | 00:37'10" |
7 | 05'53" | 00:43'03" |
8 | 05'58" | 00:49'01" |
9 | 05'56" | 00:54'57" |
10 | 05'47" | 01:00'44" |
10.4 | 05'28" | 01:02'45" |