|  11.5 km | 01:12:17 | 06:18/km日期: 2015-12-13 15:27 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 782 Cal - 溫度: 28°C - 濕度: 62% Pace: 06'48" / 06'17" / 06'14" / 06'42" / 06'39" / 06'02" / 05'52" / 05'57" / 06'09" / 06'12" / 06'23" / 06'42" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'22" (+04'11") | 49 / 49 | | 2 | | 07'18" (+02'07") | 43 / 93 | | 3 | | 06'48" (+01'37") | 56 / 149 | | 4 | | 06'20" (+01'09") | 44 / 194 | | 5 | | 06'26" (+01'15") | 51 / 245 |
| 6 | | 06'34" (+01'23") | 55 / 301 | | 7 | | 06'21" (+01'10") | 41 / 343 | | 8 | | 06'20" (+01'09") | 47 / 390 | | 9 | | 06'10" (+00'59") | 62 / 452 | | 10 | | 06'38" (+01'27") | 45 / 498 | | 11 | | 06'52" (+01'41") | 48 / 546 | | 12 | | 06'19" (+01'08") | 52 / 599 | | 13 | | 06'41" (+01'30") | 47 / 646 | | 14 | | 06'58" (+01'47") | 59 / 706 | | 15 | | 07'00" (+01'49") | 45 / 751 | | 16 | | 06'46" (+01'35") | 46 / 798 | | 17 | | 06'40" (+01'29") | 54 / 853 | | 18 | | 06'33" (+01'22") | 53 / 906 | | 19 | | 06'39" (+01'28") | 45 / 951 | | 20 | | 06'21" (+01'10") | 44 / 996 | | 21 | | 06'43" (+01'32") | 52 / 1048 | | 22 | | 06'28" (+01'17") | 54 / 1102 | | 23 | | 06'38" (+01'27") | 50 / 1152 | | 24 | | 06'14" (+01'03") | 48 / 1200 | | 25 | | 06'16" (+01'05") | 53 / 1253 | | 26 | | 05'44" (+00'33") | 46 / 1300 | | 27 | | 06'28" (+01'17") | 51 / 1351 | | 28 | | 06'20" (+01'09") | 44 / 1396 | | 29 | | 06'18" (+01'07") | 58 / 1454 | | 30 | | 06'14" (+01'03") | 50 / 1505 | | 31 | | 06'21" (+01'10") | 54 / 1560 | | 32 | | 05'53" (+00'42") | 45 / 1605 | | 33 | | 06'13" (+01'02") | 50 / 1656 | | 34 | | 06'42" (+01'31") | 47 / 1703 | | 35 | | 06'19" (+01'08") | 52 / 1756 | | 36 | | 06'22" (+01'11") | 47 / 1803 | | 37 | | 06'21" (+01'10") | 57 / 1860 | | 38 | | 05'59" (+00'48") | 47 / 1908 | | 39 | | 06'24" (+01'13") | 46 / 1955 | | 40 | | 06'10" (+00'59") | 45 / 2001 | | 41 | | 05'47" (+00'36") | 54 / 2055 | | 42 | | 06'23" (+01'12") | 44 / 2100 | | 43 | | 06'21" (+01'10") | 57 / 2157 | | 44 | | 06'10" (+00'59") | 51 / 2209 | | 45 | | 06'34" (+01'23") | 50 / 2259 | | 46 | | 06'22" (+01'11") | 44 / 2304 | | 47 | | 05'59" (+00'48") | 52 / 2357 | | 48 | | 06'18" (+01'07") | 44 / 2402 | | 49 | | 05'57" (+00'46") | 55 / 2458 | | 50 | | 06'29" (+01'18") | 51 / 2509 | | 51 | | 05'59" (+00'48") | 50 / 2559 | | 52 | | 06'06" (+00'55") | 49 / 2608 | | 53 | | 05'58" (+00'47") | 50 / 2658 | | 54 | | 06'18" (+01'07") | 44 / 2703 | | 55 | | 06'15" (+01'04") | 58 / 2762 | | 56 | | 06'09" (+00'58") | 51 / 2813 | | 57 | | 06'22" (+01'11") | 47 / 2860 | | 58 | | 06'25" (+01'14") | 51 / 2912 | | 59 | | 06'07" (+00'56") | 49 / 2961 | | 60 | | 06'28" (+01'17") | 54 / 3015 | | 61 | | 05'47" (+00'36") | 43 / 3059 | | 62 | | 05'51" (+00'40") | 51 / 3110 | | 63 | | 06'44" (+01'33") | 49 / 3159 | | 64 | | 06'26" (+01'15") | 59 / 3219 | | 65 | | 06'00" (+00'49") | 47 / 3266 | | 66 | | 06'22" (+01'11") | 49 / 3316 | | 67 | | 06'04" (+00'53") | 49 / 3365 | | 68 | | 14'25" (+09'14") | 53 / 3418 | | 69 | | 06'38" (+01'27") | 45 / 3463 | | 70 | | 06'21" (+01'10") | 52 / 3516 | | 71 | | 06'11" (+01'00") | 51 / 3567 | | 72 | | 06'28" (+01'17") | 46 / 3613 | | 73 | | 06'25" (+01'14") | 57 / 3670 | | 74 | | 06'20" (+01'09") | 49 / 3720 | | 75 | | 06'07" (+00'56") | 46 / 3767 | | 76 | | 06'15" (+01'04") | 50 / 3817 | | 77 | | 06'11" (+01'00") | 53 / 3871 | | 78 | | 06'29" (+01'18") | 46 / 3917 | | 79 | | 05'57" (+00'46") | 50 / 3968 | | 80 | | 06'11" (+01'00") | 45 / 4013 | | 81 | | 06'07" (+00'56") | 59 / 4073 | | 82 | | 06'07" (+00'56") | 48 / 4122 | | 83 | | 05'53" (+00'42") | 53 / 4176 | | 84 | | 06'12" (+01'01") | 48 / 4224 | | 85 | | 05'50" (+00'39") | 51 / 4276 | | 86 | | 05'59" (+00'48") | 50 / 4326 | | 87 | | 09'09" (+03'58") | 47 / 4373 | | 88 | | 06'50" (+01'39") | 53 / 4427 | | 89 | | 07'05" (+01'54") | 44 / 4471 | | 90 | | 06'57" (+01'46") | 55 / 4526 | | 91 | | 06'37" (+01'26") | 47 / 4574 | | 92 | | 09'14" (+04'03") | 52 / 4626 | | 93 | | 06'34" (+01'23") | 55 / 4682 | | 94 | | 06'36" (+01'25") | 42 / 4725 | | 95 | | 06'36" (+01'25") | 55 / 4781 | | 96 | | 06'31" (+01'20") | 48 / 4829 | | 97 | | 06'23" (+01'12") | 52 / 4881 | | 98 | | 06'10" (+00'59") | 45 / 4927 | | 99 | | 06'11" (+01'00") | 48 / 4976 | | 100 | | 06'06" (+00'55") | 51 / 5027 | | 101 | | 06'09" (+00'58") | 48 / 5076 | | 102 | | 06'05" (+00'54") | 57 / 5134 | | 103 | | 05'58" (+00'47") | 52 / 5186 | | 104 | | 06'04" (+00'53") | 46 / 5233 | | 105 | | 06'01" (+00'50") | 49 / 5283 | | 106 | | 06'08" (+00'57") | 48 / 5332 | | 107 | | 05'59" (+00'48") | 50 / 5382 | | 108 | | 05'54" (+00'43") | 53 / 5435 | | 109 | | 06'05" (+00'54") | 49 / 5485 | | 110 | | 06'03" (+00'52") | 49 / 5534 | | 111 | | 06'06" (+00'55") | 49 / 5583 | | 112 | | 05'52" (+00'41") | 51 / 5634 | | 113 | | 06'08" (+00'57") | 48 / 5683 | | 114 | | 06'04" (+00'53") | 49 / 5733 | | 115 | | 05'56" (+00'45") | 50 / 5783 | | 116 | | 05'52" (+00'41") | 51 / 5834 | | 117 | | 05'55" (+00'44") | 50 / 5885 | | 118 | | 05'41" (+00'30") | 52 / 5937 | | 119 | | 05'58" (+00'47") | 50 / 5988 | | 120 | | 05'50" (+00'39") | 51 / 6039 | | 121 | | 05'52" (+00'41") | 48 / 6087 | | 122 | | 05'57" (+00'46") | 53 / 6140 | | 123 | | 05'50" (+00'39") | 51 / 6192 | | 124 | | 05'50" (+00'39") | 51 / 6243 | | 125 | | 05'57" (+00'46") | 50 / 6293 | | 126 | | 06'02" (+00'51") | 49 / 6343 | | 127 | | 05'50" (+00'39") | 39 / 6383 | | 128 | | 05'52" (+00'41") | 48 / 6431 | | 129 | | 05'54" (+00'43") | 53 / 6485 | | 130 | | 05'50" (+00'39") | 54 / 6539 | | 131 | | 05'46" (+00'35") | 51 / 6591 | | 132 | | 05'51" (+00'40") | 51 / 6642 | | 133 | | 06'02" (+00'51") | 49 / 6692 | | 134 | | 05'44" (+00'33") | 43 / 6735 | | 135 | | 05'54" (+00'43") | 50 / 6786 | | 136 | | 05'46" (+00'35") | 54 / 6841 | | 137 | | 05'56" (+00'45") | 53 / 6894 | | 138 | | 05'51" (+00'40") | 51 / 6946 | | 139 | | 05'54" (+00'43") | 50 / 6996 | | 140 | | 05'47" (+00'36") | 40 / 7037 | | 141 | | 05'44" (+00'33") | 55 / 7092 | | 142 | | 05'45" (+00'34") | 49 / 7141 | | 143 | | 05'59" (+00'48") | 52 / 7194 | | 144 | | 05'57" (+00'46") | 50 / 7244 | | 145 | | 05'49" (+00'38") | 48 / 7293 | | 146 | | 05'49" (+00'38") | 51 / 7344 | | 147 | | 05'55" (+00'44") | 45 / 7389 | | 148 | | 05'38" (+00'27") | 53 / 7443 | | 149 | | 05'51" (+00'40") | 51 / 7494 | | 150 | | 05'47" (+00'36") | 51 / 7546 | | 151 | | 05'39" (+00'28") | 53 / 7599 | | 152 | | 05'30" (+00'19") | 42 / 7641 | | 153 | | 05'52" (+00'41") | 51 / 7692 | | 154 | | 05'48" (+00'37") | 51 / 7744 | | 155 | | 05'53" (+00'42") | 50 / 7795 | | 156 | | 07'07" (+01'56") | 51 / 7846 | | 157 | | 07'51" (+02'40") | 48 / 7895 | | 158 | | 05'21" (+00'10") | 56 / 7951 | | 159 | | 05'28" (+00'17") | 42 / 7994 | | 160 | | 12'17" (+07'06") | 54 / 8048 | | 161 | | 05'26" (+00'15") | 45 / 8094 | | 162 | | 05'56" (+00'45") | 50 / 8144 | | 163 | | 05'29" (+00'18") | 54 / 8199 | | 164 | | 05'24" (+00'13") | 46 / 8245 | | 165 | | 05'57" (+00'46") | 55 / 8301 | | 166 | | 05'39" (+00'28") | 52 / 8354 | | 167 | | 05'53" (+00'42") | 39 / 8394 | | 168 | | 05'45" (+00'34") | 52 / 8446 | | 169 | | 05'54" (+00'43") | 50 / 8496 | | 170 | | 06'13" (+01'02") | 48 / 8545 | | 171 | | 06'02" (+00'51") | 57 / 8603 | | 172 | | 05'55" (+00'44") | 42 / 8645 | | 173 | | 05'47" (+00'36") | 54 / 8699 | | 174 | | 05'55" (+00'44") | 50 / 8750 | | 175 | | 05'47" (+00'36") | 48 / 8799 | | 176 | | 05'43" (+00'32") | 52 / 8851 | | 177 | | 05'52" (+00'41") | 51 / 8903 | | 178 | | 05'46" (+00'35") | 51 / 8955 | | 179 | | 05'48" (+00'37") | 43 / 8998 | | 180 | | 05'47" (+00'36") | 51 / 9049 | | 181 | | 05'40" (+00'29") | 49 / 9099 | | 182 | | 05'29" (+00'18") | 51 / 9151 | | 183 | | 05'11" | 44 / 9196 | | 184 | | 13'05" (+07'54") | 61 / 9257 | | 185 | | 05'38" (+00'27") | 50 / 9307 | | 186 | | 05'25" (+00'14") | 49 / 9356 | | 187 | | 05'11" | 48 / 9404 | | 188 | | 05'53" (+00'42") | 50 / 9455 | | 189 | | 05'40" (+00'29") | 52 / 9508 | | 190 | | 06'16" (+01'05") | 47 / 9556 | | 191 | | 06'07" (+00'56") | 48 / 9605 | | 192 | | 06'01" (+00'50") | 49 / 9655 | | 193 | | 05'42" (+00'31") | 52 / 9707 | | 194 | | 05'38" (+00'27") | 53 / 9760 | | 195 | | 05'47" (+00'36") | 51 / 9812 | | 196 | | 06'04" (+00'53") | 46 / 9859 | | 197 | | 05'54" (+00'43") | 53 / 9912 | | 198 | | 05'56" (+00'45") | 50 / 9963 | | 199 | | 05'56" (+00'45") | 50 / 10013 | | 200 | | 06'06" (+00'55") | 49 / 10062 | | 201 | | 05'50" (+00'39") | 48 / 10111 | | 202 | | 05'49" (+00'38") | 54 / 10165 | | 203 | | 05'51" (+00'40") | 39 / 10205 | | 204 | | 06'06" (+00'55") | 59 / 10265 | | 205 | | 06'05" (+00'54") | 49 / 10314 | | 206 | | 05'33" (+00'22") | 41 / 10356 | | 207 | | 05'37" (+00'26") | 53 / 10410 | | 208 | | 05'44" (+00'33") | 49 / 10459 | | 209 | | 05'21" (+00'10") | 49 / 10509 | | 210 | | 05'25" (+00'14") | 55 / 10564 | | 211 | | 05'57" (+00'46") | 55 / 10620 | | 212 | | 14'03" (+08'52") | 43 / 10664 | | 213 | | 08'19" (+03'08") | 50 / 10714 | | 214 | | 08'26" (+03'15") | 49 / 10763 | | 215 | | 05'51" (+00'40") | 51 / 10814 | | 216 | | 05'20" (+00'09") | 46 / 10861 | | 217 | | 05'31" (+00'20") | 57 / 10919 | | 218 | | 05'59" (+00'48") | 38 / 10958 | | 219 | | 05'23" (+00'12") | 58 / 11016 | | 220 | | 05'35" (+00'24") | 56 / 11073 | | 221 | | 05'34" (+00'23") | 44 / 11118 | | 222 | | 05'54" (+00'43") | 50 / 11169 | | 223 | | 05'14" (+00'03") | 44 / 11213 | | 224 | | 05'16" (+00'05") | 56 / 11270 | | 225 | | 05'13" (+00'02") | 47 / 11318 | | 226 | | 05'15" (+00'04") | 47 / 11365 | | 227 | | 05'19" (+00'08") | 59 / 11425 | | 228 | | 05'31" (+00'20") | 42 / 11467 | | 229 | | 06'58" (+01'47") | 54 / 11522 |
12月累積里程 : 150.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'17" | 00:13'05" | | 3 | 06'14" | 00:19'19" | | 4 | 06'42" | 00:26'01" | | 5 | 06'39" | 00:32'40" | | 6 | 06'02" | 00:38'42" | | 7 | 05'52" | 00:44'34" | | 8 | 05'57" | 00:50'31" | | 9 | 06'09" | 00:56'40" | | 10 | 06'12" | 01:02'52" | | 11 | 06'23" | 01:09'15" | | 11.5 | 06'42" | 01:12'17" |
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