21.1 km | 01:51:57 | 05:18/km日期: 2023-03-07 20:34 - 地點: 鄉村小路 - 天氣: 冬涼 - 平均心率: 165 - 卡路里: 1349 Cal - 總步數: 19704 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 62%
Pace: 06'12" / 05'14" / 05'07" / 05'23" / 05'10" / 05'09" / 05'22" / 05'21" / 05'17" / 05'30" / 05'14" / 05'27" / 05'22" / 05'17" / 05'18" / 05'16" / 05'16" / 05'02" / 05'18" / 05'04" / 04'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'19") | 1001 / 1001 | 171 / 93 |
| 2 | | 05'13" (+00'21") | 1000 / 2002 | 174 / 109 |
| 3 | | 05'10" (+00'18") | 1000 / 3002 | 175 / 110 |
| 4 | | 05'23" (+00'31") | 1002 / 4004 | 177 / 104 |
| 5 | | 05'08" (+00'16") | 1004 / 5009 | 175 / 110 |
| 6 | | 05'10" (+00'18") | 1005 / 6014 | 176 / 109 |
| 7 | | 05'25" (+00'33") | 1002 / 7017 | 174 / 105 |
| 8 | | 05'19" (+00'27") | 1001 / 8018 | 174 / 107 |
| 9 | | 05'18" (+00'26") | 1002 / 9021 | 177 / 106 |
| 10 | | 05'30" (+00'38") | 1002 / 10023 | 177 / 102 |
| 11 | | 05'16" (+00'24") | 1000 / 11024 | 175 / 107 |
| 12 | | 05'24" (+00'32") | 1001 / 12026 | 177 / 104 |
| 13 | | 05'23" (+00'31") | 1003 / 13029 | 176 / 105 |
| 14 | | 05'17" (+00'25") | 1000 / 14030 | 176 / 107 |
| 15 | | 05'16" (+00'24") | 1002 / 15033 | 176 / 107 |
| 16 | | 05'20" (+00'28") | 1001 / 16034 | 176 / 106 |
| 17 | | 05'12" (+00'20") | 1000 / 17035 | 176 / 108 |
| 18 | | 05'02" (+00'10") | 1002 / 18037 | 173 / 114 |
| 19 | | 05'19" (+00'27") | 1000 / 19038 | 176 / 106 |
| 20 | | 05'05" (+00'13") | 1003 / 20041 | 178 / 110 |
| 21 | | 04'52" | 1001 / 21043 | 179 / 114 |
| 22 | | 04'37" | 72 / 21115 | 180 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
204.48 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'14" | 00:11'26" |
| 3 | 05'07" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'10" | 00:27'06" |
| 6 | 05'09" | 00:32'15" |
| 7 | 05'22" | 00:37'37" |
| 8 | 05'21" | 00:42'58" |
| 9 | 05'17" | 00:48'15" |
| 10 | 05'30" | 00:53'45" |
| 11 | 05'14" | 00:58'59" |
| 12 | 05'27" | 01:04'26" |
| 13 | 05'22" | 01:09'48" |
| 14 | 05'17" | 01:15'05" |
| 15 | 05'18" | 01:20'23" |
| 16 | 05'16" | 01:25'39" |
| 17 | 05'16" | 01:30'55" |
| 18 | 05'02" | 01:35'57" |
| 19 | 05'18" | 01:41'15" |
| 20 | 05'04" | 01:46'19" |
| 21 | 04'55" | 01:51'14" |
| 21.1 | 06'09" | 01:51'57" |
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