11.2 km | 01:11:44 | 06:24/km日期: 2023-03-07 04:42 - 平均心率: 115 - 卡路里: 481 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 68%
Pace: 08'41" / 07'14" / 06'58" / 08'56" / 06'12" / 08'32" / 05'51" / 07'05" / 05'55" / 05'31" / 05'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'02") | 1000 / 1000 |
| 2 | | 07'13" (+01'42") | 1000 / 2000 |
| 3 | | 06'57" (+01'26") | 1000 / 3000 |
| 4 | | 06'48" (+01'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 07'15" (+01'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'34") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
319.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'14" | 00:15'55" |
| 3 | 06'58" | 00:22'53" |
| 4 | 08'56" | 00:31'49" |
| 5 | 06'12" | 00:38'01" |
| 6 | 08'32" | 00:46'33" |
| 7 | 05'51" | 00:52'24" |
| 8 | 07'05" | 00:59'29" |
| 9 | 05'55" | 01:05'24" |
| 10 | 05'31" | 01:10'55" |
| 11 | 05'40" | 01:16'35" |
| 11.2 | 06'07" | 01:17'49" |
展開計圈分析
留言 
