11.9 km | 01:12:55 | 06:07/km日期: 2023-03-09 04:39 - 平均心率: 129 - 卡路里: 588 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 80%
Pace: 07'41" / 06'47" / 06'38" / 06'42" / 09'09" / 07'55" / 05'37" / 05'43" / 09'27" / 05'34" / 05'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1000 / 1000 |
| 2 | | 06'47" (+01'14") | 1000 / 2000 |
| 3 | | 06'37" (+01'04") | 1000 / 3000 |
| 4 | | 06'42" (+01'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 06'29" (+00'56") | 912 / 11912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
319.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'47" | 00:14'28" |
| 3 | 06'38" | 00:21'06" |
| 4 | 06'42" | 00:27'48" |
| 5 | 09'09" | 00:36'57" |
| 6 | 07'55" | 00:44'52" |
| 7 | 05'37" | 00:50'29" |
| 8 | 05'43" | 00:56'12" |
| 9 | 09'27" | 01:05'39" |
| 10 | 05'34" | 01:11'13" |
| 11 | 05'49" | 01:17'02" |
| 11.9 | 06'30" | 01:22'58" |
留言 
展開計圈分析
