36.7 km | 05:15:34 | 08:36/km日期: 2015-12-20 06:33 - 總爬升: 437 m - 平均心率: 159 - 卡路里: 2639 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'45" / 05'43" / 06'30" / 06'14" / 06'19" / 06'17" / 06'09" / 06'34" / 06'11" / 06'25" / 06'13" / 06'12" / 06'25" / 06'22" / 06'23" / 07'12" / 06'33" / 06'56" / 09'34" / 08'05" / 07'31" / 06'50" / 08'09" / 06'50" / 08'20" / 11'06" / 14'15" / 13'24" / 12'19" / 08'54" / 11'28" / 23'07" / 10'38" / 11'01" / 10'42" / 10'46" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'29" (+00'47") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'33" (+00'51") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 1000 / 11000 |
| 12 | | 06'12" (+00'30") | 1000 / 12000 |
| 13 | | 06'25" (+00'43") | 1000 / 13000 |
| 14 | | 06'21" (+00'39") | 1000 / 14000 |
| 15 | | 06'22" (+00'40") | 1000 / 15000 |
| 16 | | 07'12" (+01'30") | 1000 / 16000 |
| 17 | | 06'32" (+00'50") | 1000 / 17000 |
| 18 | | 06'56" (+01'14") | 1000 / 18000 |
| 19 | | 09'34" (+03'52") | 1000 / 19000 |
| 20 | | 08'05" (+02'23") | 1000 / 20000 |
| 21 | | 07'30" (+01'48") | 1000 / 21000 |
| 22 | | 06'50" (+01'08") | 1000 / 22000 |
| 23 | | 08'08" (+02'26") | 1000 / 23000 |
| 24 | | 06'50" (+01'08") | 1000 / 24000 |
| 25 | | 08'20" (+02'38") | 1000 / 25000 |
| 26 | | 11'05" (+05'23") | 1000 / 26000 |
| 27 | | 14'15" (+08'33") | 1000 / 27000 |
| 28 | | 13'23" (+07'41") | 1000 / 28000 |
| 29 | | 12'19" (+06'37") | 1000 / 29000 |
| 30 | | 08'54" (+03'12") | 1000 / 30000 |
| 31 | | 11'28" (+05'46") | 1000 / 31000 |
| 32 | | 23'06" (+17'24") | 1000 / 32000 |
| 33 | | 10'37" (+04'55") | 1000 / 33000 |
| 34 | | 11'01" (+05'19") | 1000 / 34000 |
| 35 | | 10'42" (+05'00") | 1000 / 35000 |
| 36 | | 10'45" (+05'03") | 1000 / 36000 |
| 37 | | 11'03" (+05'21") | 651 / 36651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 66.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'43" | 00:12'28" |
| 3 | 06'30" | 00:18'58" |
| 4 | 06'14" | 00:25'12" |
| 5 | 06'19" | 00:31'31" |
| 6 | 06'17" | 00:37'48" |
| 7 | 06'09" | 00:43'57" |
| 8 | 06'34" | 00:50'31" |
| 9 | 06'11" | 00:56'42" |
| 10 | 06'25" | 01:03'07" |
| 11 | 06'13" | 01:09'20" |
| 12 | 06'12" | 01:15'32" |
| 13 | 06'25" | 01:21'57" |
| 14 | 06'22" | 01:28'19" |
| 15 | 06'23" | 01:34'42" |
| 16 | 07'12" | 01:41'54" |
| 17 | 06'33" | 01:48'27" |
| 18 | 06'56" | 01:55'23" |
| 19 | 09'34" | 02:04'57" |
| 20 | 08'05" | 02:13'02" |
| 21 | 07'31" | 02:20'33" |
| 22 | 06'50" | 02:27'23" |
| 23 | 08'09" | 02:35'32" |
| 24 | 06'50" | 02:42'22" |
| 25 | 08'20" | 02:50'42" |
| 26 | 11'06" | 03:01'48" |
| 27 | 14'15" | 03:16'03" |
| 28 | 13'24" | 03:29'27" |
| 29 | 12'19" | 03:41'46" |
| 30 | 08'54" | 03:50'40" |
| 31 | 11'28" | 04:02'08" |
| 32 | 23'07" | 04:25'15" |
| 33 | 10'38" | 04:35'53" |
| 34 | 11'01" | 04:46'54" |
| 35 | 10'42" | 04:57'36" |
| 36 | 10'46" | 05:08'22" |
| 36.7 | 11'03" | 05:15'34" |
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