11.7 km | 01:14:18 | 06:22/km日期: 2023-03-06 04:43 - 平均心率: 114 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 71%
Pace: 07'29" / 07'37" / 06'54" / 11'15" / 08'11" / 06'54" / 06'01" / 07'13" / 06'22" / 06'08" / 06'12" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 07'37" (+01'54") | 1000 / 2000 |
| 3 | | 06'53" (+01'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'47") | 1000 / 4000 |
| 5 | | 06'31" (+00'48") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 06'12" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'25") | 664 / 11664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
319.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'37" | 00:15'06" |
| 3 | 06'54" | 00:22'00" |
| 4 | 11'15" | 00:33'15" |
| 5 | 08'11" | 00:41'26" |
| 6 | 06'54" | 00:48'20" |
| 7 | 06'01" | 00:54'21" |
| 8 | 07'13" | 01:01'34" |
| 9 | 06'22" | 01:07'56" |
| 10 | 06'08" | 01:14'04" |
| 11 | 06'12" | 01:20'16" |
| 11.7 | 13'11" | 01:29'02" |
展開計圈分析
留言 
