12.4 km | 00:59:59 | 04:49/km日期: 2023-03-08 11:44 - 平均心率: 141 - 卡路里: 615 Cal - 平均步頻: 166
Pace: 04'38" / 04'38" / 20'14" / 05'58" / 04'39" / 04'17" / 04'32" / 04'35" / 03'25" / 06'13" / 04'28" / 04'54" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'14") | 1000 / 1000 |
| 2 | | 04'37" (+01'13") | 1000 / 2000 |
| 3 | | 06'06" (+02'42") | 1000 / 3000 |
| 4 | | 05'57" (+02'33") | 1000 / 4000 |
| 5 | | 04'38" (+01'14") | 1000 / 5000 |
| 6 | | 04'17" (+00'53") | 1000 / 6000 |
| 7 | | 04'32" (+01'08") | 1000 / 7000 |
| 8 | | 04'35" (+01'11") | 1000 / 8000 |
| 9 | | 03'24" | 1000 / 9000 |
| 10 | | 06'12" (+02'48") | 1000 / 10000 |
| 11 | | 04'28" (+01'04") | 1000 / 11000 |
| 12 | | 04'53" (+01'29") | 1000 / 12000 |
| 13 | | 03'36" (+00'12") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 138.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 20'14" | 00:29'30" |
| 4 | 05'58" | 00:35'28" |
| 5 | 04'39" | 00:40'07" |
| 6 | 04'17" | 00:44'24" |
| 7 | 04'32" | 00:48'56" |
| 8 | 04'35" | 00:53'31" |
| 9 | 03'25" | 00:56'56" |
| 10 | 06'13" | 01:03'09" |
| 11 | 04'28" | 01:07'37" |
| 12 | 04'54" | 01:12'31" |
| 12.4 | 03'36" | 01:14'07" |
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