15.9 km | 01:42:34 | 06:27/km日期: 2023-03-09 18:30 - 總爬升: 452 m - 地點: 第72顆小白球 - 平均心率: 155 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 43%
Pace: 07'10" / 06'13" / 07'18" / 07'02" / 06'50" / 05'57" / 05'20" / 05'59" / 07'14" / 07'08" / 05'41" / 12'21" / 06'06" / 04'44" / 03'56" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'15") | 1000 / 1000 |
2 | | 06'13" (+02'18") | 1000 / 2000 |
3 | | 07'17" (+03'22") | 1000 / 3000 |
4 | | 07'01" (+03'06") | 1000 / 4000 |
5 | | 06'50" (+02'55") | 1000 / 5000 |
6 | | 05'57" (+02'02") | 1000 / 6000 |
7 | | 05'19" (+01'24") | 1000 / 7000 |
8 | | 05'58" (+02'03") | 1000 / 8000 |
9 | | 07'14" (+03'19") | 1000 / 9000 |
10 | | 07'07" (+03'12") | 1000 / 10000 |
11 | | 05'41" (+01'46") | 1000 / 11000 |
12 | | 12'20" (+08'25") | 1000 / 12000 |
13 | | 06'05" (+02'10") | 1000 / 13000 |
14 | | 04'44" (+00'49") | 1000 / 14000 |
15 | | 03'55" | 1000 / 15000 |
16 | | 04'07" (+00'12") | 867 / 15867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
225.23 km NB Fuelcell 累積 :
815.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'13" | 00:13'23" |
3 | 07'18" | 00:20'41" |
4 | 07'02" | 00:27'43" |
5 | 06'50" | 00:34'33" |
6 | 05'57" | 00:40'30" |
7 | 05'20" | 00:45'50" |
8 | 05'59" | 00:51'49" |
9 | 07'14" | 00:59'03" |
10 | 07'08" | 01:06'11" |
11 | 05'41" | 01:11'52" |
12 | 12'21" | 01:24'13" |
13 | 06'06" | 01:30'19" |
14 | 04'44" | 01:35'03" |
15 | 03'56" | 01:38'59" |
15.9 | 04'11" | 01:42'37" |