11.5 km | 01:17:43 | 06:43/km日期: 2023-03-08 19:34 - 平均心率: 164 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 49%
Pace: 06'24" / 06'13" / 06'05" / 06'35" / 06'40" / 06'58" / 06'52" / 06'56" / 06'41" / 06'45" / 16'28" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 06'58" (+00'53") | 1000 / 6000 |
| 7 | | 06'51" (+00'46") | 1000 / 7000 |
| 8 | | 06'56" (+00'51") | 1000 / 8000 |
| 9 | | 06'40" (+00'35") | 1000 / 9000 |
| 10 | | 06'45" (+00'40") | 1000 / 10000 |
| 11 | | 07'43" (+01'38") | 1000 / 11000 |
| 12 | | 06'59" (+00'54") | 549 / 11549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 27.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'35" | 00:25'17" |
| 5 | 06'40" | 00:31'57" |
| 6 | 06'58" | 00:38'55" |
| 7 | 06'52" | 00:45'47" |
| 8 | 06'56" | 00:52'43" |
| 9 | 06'41" | 00:59'24" |
| 10 | 06'45" | 01:06'09" |
| 11 | 16'28" | 01:22'37" |
| 11.5 | 07'11" | 01:26'34" |
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