21.1 km | 01:39:53 | 04:44/km日期: 2015-12-12 06:45 - 地點: 頭前溪 - 卡路里: 1139 Cal - 溫度: 16°C - 濕度: 93%
Pace: 04'59" / 04'56" / 04'49" / 04'33" / 04'44" / 04'45" / 04'45" / 04'53" / 04'48" / 04'48" / 04'43" / 04'43" / 04'41" / 04'53" / 04'37" / 04'45" / 04'45" / 04'46" / 04'45" / 04'26" / 04'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'36") | 1000 / 2000 |
| 3 | | 04'48" (+00'28") | 1000 / 3000 |
| 4 | | 04'32" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" (+00'32") | 1000 / 8000 |
| 9 | | 04'47" (+00'27") | 1000 / 9000 |
| 10 | | 04'47" (+00'27") | 1000 / 10000 |
| 11 | | 04'43" (+00'23") | 1000 / 11000 |
| 12 | | 04'43" (+00'23") | 1000 / 12000 |
| 13 | | 04'40" (+00'20") | 1000 / 13000 |
| 14 | | 04'52" (+00'32") | 1000 / 14000 |
| 15 | | 04'36" (+00'16") | 1000 / 15000 |
| 16 | | 04'45" (+00'25") | 1000 / 16000 |
| 17 | | 04'45" (+00'25") | 1000 / 17000 |
| 18 | | 04'45" (+00'25") | 1000 / 18000 |
| 19 | | 04'45" (+00'25") | 1000 / 19000 |
| 20 | | 04'26" (+00'06") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 05'35" (+01'15") | 87 / 21087 |
難得這周留新竹加班，
一早就到頭前溪跟交友不慎團練。
一路跟著交大新女神BIDDA的尾巴～
配速很穩，也剛好是我預計的配速。
路線是單程5K，來回2趟共20K(第一趟有多補1K)，
最後一趟就跟BIDDA一起聊跑，
BIDDA本人又親切又可愛又健談>///<
但歡樂的時光總是過得特別快，
跑完課表後，我就得回公司加班惹.....
12月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'33" | 00:19'17" |
| 5 | 04'44" | 00:24'01" |
| 6 | 04'45" | 00:28'46" |
| 7 | 04'45" | 00:33'31" |
| 8 | 04'53" | 00:38'24" |
| 9 | 04'48" | 00:43'12" |
| 10 | 04'48" | 00:48'00" |
| 11 | 04'43" | 00:52'43" |
| 12 | 04'43" | 00:57'26" |
| 13 | 04'41" | 01:02'07" |
| 14 | 04'53" | 01:07'00" |
| 15 | 04'37" | 01:11'37" |
| 16 | 04'45" | 01:16'22" |
| 17 | 04'45" | 01:21'07" |
| 18 | 04'46" | 01:25'53" |
| 19 | 04'45" | 01:30'38" |
| 20 | 04'26" | 01:35'04" |
| 21 | 04'20" | 01:39'24" |
| 21.1 | 05'42" | 01:39'54" |
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