11.1 km | 01:06:47 | 06:00/km日期: 2023-03-09 18:02 - 平均心率: 155 - 卡路里: 509 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 85%
Pace: 07'03" / 07'33" / 07'24" / 05'57" / 07'07" / 07'37" / 06'44" / 07'36" / 07'19" / 07'10" / 07'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 105.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'33" | 00:14'36" |
| 3 | 07'24" | 00:22'00" |
| 4 | 05'57" | 00:27'57" |
| 5 | 07'07" | 00:35'04" |
| 6 | 07'37" | 00:42'41" |
| 7 | 06'44" | 00:49'25" |
| 8 | 07'36" | 00:57'01" |
| 9 | 07'19" | 01:04'20" |
| 10 | 07'10" | 01:11'30" |
| 11 | 07'01" | 01:18'31" |
| 11.1 | 05'58" | 01:19'12" |
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